The Schizophrenia Society hosted a day of yoga, meditation and mental health awareness at St. Thomas More school in Hamilton.
“Peace of Mind Yoga” has been going on in Oakville, Hamilton and Ancaster for nearly ten years.
Today’s event helps support the Schizophrenia Society and its many programs. These include free counselling, “ask the expert” phone line, hosting community groups and education activities.
The event also features educational presentations and resources around mental health and well-being.
Perhaps most importantly, it gives people an opportunity to talk to each other, network and share experiences with mental heath issues.