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Wednesday, December 11, 2019
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Take It Outside – Power yoga

Nicola Jones meets the founder of Power Yoga Canada, who teaches us some moves for the office and the outdoors.

Traditional versus hot yoga

It's been around for thousands of years, but only in the last decade and a half has the art of yoga been embraced by...

Take it Outside: laughing yoga, part 2

Bob joins Nicola and Kathryn Kimmins... and proves maniacal laughter can be used for good and evil.

Take it Outside – laughing yoga, part 1

Nicola Jones introduces us to a playful outdoor social club that combines laughter with yogic breathing - and the results are infectious.

Yoga and back pain

New research shows people who suffer from chronic back pain may benefit from yoga. The findings come from a British study on about...

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