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Car slams in to yoga studio

In Hamilton one person has been treated for minor injuries after a collision that sent a car into a building. A car crashed into the...

Canada Day in Burlington

Eryl McCaffrey's at Spencer Smith Park, with a preview of Burlington's Canada Day celebrations.

Take It Outside: backyard retreat

Nicola Jones has uncovered a unique backyard retreat that will help you heat things up in your relationship.

Yoga Tips

Annette Hamm discusses Yoga tips with the experts. Trouble viewing video?

Ivivva athletic wear for back-to-school

Call it the more casual way to get back into the school routine. Ivivva spokesperson Jen Yates is here with some great fall looks....

Take It Outside: Paddleboarding, part 2

On today's Take It Outside, Nicola tests out the latest sport fusion: yoga and paddleboarding.

Yoga for golfers

Before you get into the swing of golf season, it might be a good idea to get in shape. Gillian Brown of...

Finding balance in simple moments

In the ever-increasing pace of society, many of us fail to find the time to enjoy the simple things in life. Life coach...

Yoga helps loosen stiff seniors

Although yoga has been around for thousands of years, it's witnessed a major growth in North America over the last decade. And...

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Top News Stories

First police officer on scene the night Yosif Al-Hasnawi was shot...

One of the first police officers to arrive on the scene the night 19-year-old Yosif Al-Hasnawi was shot testified in court today. The constable says...

Local News

Burlington restaurant told to remove patio heaters

A Burlington bar says they've complied with everything they were asked to do 5 weeks in regards to using outdoor heaters. Two days ago,...