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Friday, December 13, 2019
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Leon’s, Yoga and Feng Shui

Leon's Roundhouse, Feng Shui and Yoga came together Saturday afternoon in Toronto. Participants are given a free Leon's yoga mat and are taught by...

Meat-free fun at Veggie Fest Hamilton

Lori's at The Green Smoothie Bar on Hamilton's hip James St N, getting a preview of Veggie Fest Hamilton, happening Saturday at the Ancaster...

Breast Cancer Yoga

It was all about getting into a zen mood for a good cause on Sunday in Grimsby for the yoga marathon in support of...

Yoga for jocks

"Joga" started as "Yoga for jocks" but it's evolved into a unique series of poses for all kinds of athletes. And since the bulldogs...

Healing Yoga

Healing Yoga is a new show on The Brand New ONE and what makes it interesting is it takes yoga and adapts it for...

Swimwear trends

Nayad Aqua Sportswear is a swimwear & yoga line for the woman who does a little of this and a little of that. Kate...

Family yoga

Is your house a tight ball of activity this March Break? Why not de-stress with family yoga! To tell us how, we are joined...

Woman starts yoga at 85

We've heard it before. You're never too old to try something new. It's more than a statement for Hamilton's Joyce Hirasawa who decided to...

Fitness trends

  If 2014 is the year you vow to improve your fitness level, industry experts have some advice. Adopt-a-program that lets you centre your mind...

Yoga and depression

Meagan Arnold's story could have been tragic. The 29-year old had spiralled into a deep depression in her teens. Her way out might have...

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