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Wednesday, December 11, 2019
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Tag: yoga

Fitness that feels good

Signing up for a gym is the first step to fitness, but then there is actually showing up at the gym and working out,...

Yoga on the water

If you love all the benefits of yoga, then why not try paddle board yoga, which is exactly what Lesley Stewart tried this morning...

Circle Studios

Tim Bolen is trying out some yoga at a new studio that opened in downtown Hamilton called Circle Studios.

Goat Yoga

We've all seen and heard the stories about the health benefits of yoga, but what about doing yoga with goats. It's not such a strange...

Go with the flow

September weather is the best especially after the hot and sticky summer that we had. So for Tim Bolen's segments today he took things...

International Yoga Day

Today is International Yoga Day and millions of people around the world are striking poses to take part. The physical, mental and spiritual practice of...

Yoga at home

Yoga is becoming more and more popular but sometimes life gets a little too busy to head to a studio, so Jenn Pike demonstrates...

Treading through winter!

  Tim Bolen met up with Sue Abell, the founder, instructor and trainer of Tread Powerfully.  She shows Tim how to get a workout in...

Yoga for a cause

A special yoga session was held to raise money for the documentary "First Responder: The Inner Battle" that will give insight into the world...

Heather Gardner’s yoga for children

Yoga is a physical, mental and spiritual practice that has grown over the years, and now it's available for kids! Fitness expert Heather Gardner...

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