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Sunday, March 16, 2025
workout
Some gyms are able to stay open under certain restrictions during the lockdown
The fitness industry has no doubt been hit hard during…
Gyms are essential: owner, as Ontario enters Step 3
Ontario moved into Step 3 of its reopening plan, meaning…
No nonsense fitness
Looking for a straight forward, no nonsense approach to feeling…
Interval training
[projekktor id=’27000′] A new study out of McMaster University shows…
How to fuel up before working out
What you eat before working out can be just as…
Exercising with the right music playlist
[projekktor id=’19857′] A study out of the University of Toronto…
Workout recovery
[projekktor id=’19195′] For someone who’s just starting a fitness routine,…
Escarpment stairs
[projekktor id=’18263′] There are 5 city built escarpment staircases in…
Porty gets to Boogie Down
[projekktor id=’17514′] We’re a month into 2015, and that means…
Common workout mistakes
There are some common mistakes that a lot of people…
Gym for Amputees
A new gym that’s opened in St. Catharines is…
Workout at the airport
Pearson airport and Goodlife Fitness are teaming up to keep…
Goodlife Fitness comes to Ancaster
Matt Hayes takes us to the new Goodlife Fitness Centre…
Take It Outside: Defensive Edge, part 2
Yesterday on Take It Outside Nicola learned defensive planning techniques…
Take It Outside: Defensive Edge, part 1
Nicola learns some defense strategies to help you feel safe…
Take It Outside: Tabata, part 2
We’re learning more tabata moves with Nicola at LaSalle Park…
Take It Outside: Tabata, part 1
If you are short on time and looking for a…
Take it Outside: with your pet, part 2
The second part of Nicola Jones’ outdoor pet workout in…
Take it Outside: with your pet, part 1
Nicola Jones has a furry friend to work out with…
Take it Outside: step it up, part 1
Nicola Jones helps us step up our workouts with trainer…
