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Friday, December 13, 2019
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Get fit anywhere!

You don't need a gym membership or fancy home equipment to get a good workout. Fitness expert Kathleen Trotter was here to share tips...

Fall fitness

Fitness expert Heather Gardner showed us some fun fall exercises. Follow on Instagram

No nonsense fitness

Looking for a straight forward, no nonsense approach to feeling better and stronger? Fitness expert Oonagh Duncan has you covered in her new book...

Postnatal fitness

Having a baby is hard and takes a toll on a woman's body. Pre and postnatal fitness expert Jannie Rodrigues from 10XTO was here,...

Going 9 rounds

Tim Bolen mixed things up today a bit and tried to kick some butt at 9 Round Fitness. It is a unique workout where...

Fall favourites

It feels like fall this morning, so blogger Chloe Sugar shares some of her favourites for the new season.  

Fit in the Core

Tim Bolen was working out in Burlington this morning as their annual Fit in the Core got started in June but is running every...

Preventing summer injuries

Health and Wellness Expert, Nekessa Remy is here with tips on how to stay safe while participating in summer sports.    

Night-out ready

Putting off a workout today because you have somewhere to go after? Caleigh Rykiss from Body Love Inc says it's not excuse!

Get ready to garden

At some point it's going to be nice enough to get out in the garden. Until then, you can prepare your body for all...

Local Weather

Hamilton
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Top News Stories

First Degree Murder Charge Dropped

The crown has withdrawn a first-degree murder charge leveled at an 18-year-old teen arrested in connection with the stabbing death of Devan Selvey outside...

Teachers Launch Legal Challenge

Hamilton’s 44th shooting of the year

Scheer Resigns

Andrew Scheer Resigns

Local News

Life-saving effort at last night’s Niagara IceDogs game, when the goalie...

A young hockey goalie with the Niagara IceDogs is recovering tonight following a severe on-ice injury during last night's game. A caution, in the video...

First Degree Murder Charge Dropped

City of Welland halts planned grow op