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Friday, May 14, 2021
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Fitness classes for everybody

Tim Bolen starts the week off with a great workout with Cari Gangaram, who's workout regime is for everybody and every body. Follow on Instagram 

Going to the Xtreme

Tim Bolen got a workout in with Renegade Xtreme Fitness. Adele Velasco started the business to help people in their fitness journey, and will...

Spring happiness

It may not feel like Spring outside, but lifestyle expert Janette Ewen was here to share some spring must haves. Follow on Instagram & Facebook


Most of us sit way too much!! Let's be honest, even pre Covid, most of us spent way too much time sitting. Covid has...

Love & fitness

We all miss our gym routines and fitness centers but what if we could recreate that energy and feel in our own homes? Fitness...

Don’t weight, workout virtually

Tim Bolen spent the morning working on his fitness at Greco Fitness. Usually a packed spot in Burlington and Oakville, Greco Fitness now offers...

Gaining Momentum

Tim Bolen gains some momentum to get in shape on George Street. Tyler Ouwendyk is the owner of Momentum Fitness, and just like all...

New year, same awesome you!

We hear a lot about "New Year, New You" but fitness expert Kathleen Trotter wants to change that to "New Year, Same Awesome You!" Follow...

New strategies

Struggling to stay healthy, physically and mentally? Fitness expert Kathleen Trotter joined us with three strategies to rethink the way we take care of...

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Top News Stories

Ontario reports 2,362 COVID-19 cases and 26 deaths

Ontario reported 2,362 cases of COVID-19 and 26 deaths on Friday, a day after the premier announced an extension of the stay-at-home order. The reported...

Local News

Hamilton’s David Braley vaccination clinic to restart next week with Pfizer,...

The City of Hamilton's COVID-19 vaccination clinic at the David Braley Health Sciences Centre will resume next week. The downtown facility had been administering the...