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Thursday, August 13, 2020
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McMaster OL Jakub Szott using cinder blocks, truck to train during...

McMaster University offensive lineman Jakub Szott has been creative during the COVID-19 pandemic, working out in preparation for the CFL draft and pro opportunity....

Fit in the Core

Tim Bolen was working out in Burlington this morning as their annual Fit in the Core got started in June but is running every...

Travel well

It's easy to get off track with exercise and healthy eating now that summer vacation is here, but fitness expert Kathleen Trotter has tips...

Getting in shape for the summer

With the summer weather finally here many are working out to look and feel their best. Alissa Gaiser has more.

Wedding trainers

We have all heard of wedding planners, but what about a wedding trainer? Everyone wants to look and feel their best for their big day,...

Getting results

Tim Bolen will be at John Savidis Lean and Fit on a monthly basis to check in on the progress of some of their...

New year, new habits

Erin Nadler of Better Styled joined us with ideas for better dressing, better living and better eating for 2018. Follow on Instagram & Facebook

Fitz for life

The beginning of a new year is tough, especially now that we're a couple days into it. You feel great starting fresh but then...

New Year, new you

Lose weight, exercise more, quit smoking, pay down your debts, we can all reel off a list of typical New Year's resolutions we make...

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Top News Stories

Ontario reports 78 new cases of COVID-19 but some Toronto data...

Ontario is reporting 78 new cases of COVID-19 but that number is missing data from Toronto. Health Minister Christine Elliott tweeted the numbers Thursday morning,...

Local News

Nova Scotia man arrested on child pornography charges: Niagara Police

A 54-year-old Nova Scotia man has been arrested on child pornography charges, Niagara Regional Police say. Liam Kruzdo of Salmon River was arrested on Aug....