Tag: working out

Tired of everything being virtual and not being able to find motivation to work out? All you need to do is find your muse. Kat...

Is your New Year's resolution to get in shape? A lot of people take a new year, new you approach, and The Gym on Fennell...

On this edition of Go To Grandma, Kathy Buckworth shared tips on how grandparents can stay active and healthy in 2021. Follow on Instagram &...

With gyms closed for the lockdown Heather Gardner showed Tim Bolen exercises you can do indoors or outdoors with minimal equipment, but a big...

Fitness goals may be a little harder to reach this year, but health and fitness expert Sonia Jhas has tips on how to adapt. Follow...

McMaster University offensive lineman Jakub Szott has been creative during the COVID-19 pandemic, working out in preparation for the CFL draft and pro opportunity....

Tim Bolen was working out in Burlington this morning as their annual Fit in the Core got started in June but is running every...

It's easy to get off track with exercise and healthy eating now that summer vacation is here, but fitness expert Kathleen Trotter has tips...

With the summer weather finally here many are working out to look and feel their best. Alissa Gaiser has more.