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Wednesday, October 27, 2021
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Go To Grandma

On this edition of Go To Grandma, Kathy Buckworth shared tips on how grandparents can stay active and healthy in 2021. Follow on Instagram &...

Getting fit in 2021

With gyms closed for the lockdown Heather Gardner showed Tim Bolen exercises you can do indoors or outdoors with minimal equipment, but a big...

Adaptive fitness

Fitness goals may be a little harder to reach this year, but health and fitness expert Sonia Jhas has tips on how to adapt. Follow...

McMaster OL Jakub Szott using cinder blocks, truck to train during...

McMaster University offensive lineman Jakub Szott has been creative during the COVID-19 pandemic, working out in preparation for the CFL draft and pro opportunity....

Fit in the Core

Tim Bolen was working out in Burlington this morning as their annual Fit in the Core got started in June but is running every...

Travel well

It's easy to get off track with exercise and healthy eating now that summer vacation is here, but fitness expert Kathleen Trotter has tips...

Getting in shape for the summer

With the summer weather finally here many are working out to look and feel their best. Alissa Gaiser has more.

Wedding trainers

We have all heard of wedding planners, but what about a wedding trainer? Everyone wants to look and feel their best for their big day,...

Getting results

Tim Bolen will be at John Savidis Lean and Fit on a monthly basis to check in on the progress of some of their...

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Top News Stories

Pope agrees to visit Canada to help reconciliation with Indigenous peoples

Pope Francis has agreed to a trip to Canada to help reconciliation efforts with Indigenous peoples following the Catholic church’s notorious role in the...

Local News

‘Unattended cooking’ fire causes $250K in damages to Hamilton townhome

A two-storey townhome in Hamilton has sustained roughly $250,000 in damages following a fire Tuesday night. Firefighters were called to a structure fire at...