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Learn all about Muse and get your body moving

Tired of everything being virtual and not being able to find motivation to work out? All you need to do is find your muse. Kat...

Get your gym on whenever is convenient for you

Is your New Year's resolution to get in shape? A lot of people take a new year, new you approach, and The Gym on Fennell...

Go To Grandma

On this edition of Go To Grandma, Kathy Buckworth shared tips on how grandparents can stay active and healthy in 2021. Follow on Instagram &...

Getting fit in 2021

With gyms closed for the lockdown Heather Gardner showed Tim Bolen exercises you can do indoors or outdoors with minimal equipment, but a big...

Adaptive fitness

Fitness goals may be a little harder to reach this year, but health and fitness expert Sonia Jhas has tips on how to adapt. Follow...

McMaster OL Jakub Szott using cinder blocks, truck to train during...

McMaster University offensive lineman Jakub Szott has been creative during the COVID-19 pandemic, working out in preparation for the CFL draft and pro opportunity....

Fit in the Core

Tim Bolen was working out in Burlington this morning as their annual Fit in the Core got started in June but is running every...

Travel well

It's easy to get off track with exercise and healthy eating now that summer vacation is here, but fitness expert Kathleen Trotter has tips...

Getting in shape for the summer

With the summer weather finally here many are working out to look and feel their best. Alissa Gaiser has more.

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Top News Stories

Niagara man challenges Town of Pelham over damage caused from potholes

We're coming up to that time of year when vehicles are hitting potholes on the streets, shocking drivers. But after driving on these roads in...

Local News

Black History Month spotlight: Tillie Johnson

When you think of the Hamilton Farmers' Market your first thought may be that it's a great place for foods from all over the...