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Monday, April 19, 2021
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Healthy journey

Victoria Plante lost 170 pounds in about a year and a half. But she was not here this morning to talk about weight loss....


If you're having trouble sticking to your New Year's resolution, hypnosis may be able to help you. We learned more about hypnosis from Robbie...

Fit meal plan

Whether you're trying to lose weight, or gain muscle, what you eat is just as important as how you exercise. Dave Moreno of MOB...


At the beginning of the year Kirsteen Cannell kicked off a quest to get fit.  This morning she gave an update on her transformation,...

Thinking outside the gym

A New Year brings new resolutions and weight loss tops the list. But only 8% of people actually achieve their goals. Adam Atkinson takes a...

Staying fit

John Savidis of Lean & Fit was in this morning with a new spin on a classic piece of exercise equipment, the curved treadmill.

Metabolism & weight loss study

With summer right around the corner, many are taking their diets and workouts up a notch but a drastic change may not be effective....

Winning weight loss

John Savidis has been talking to us over the past few months about different exercises and ways to keep fit. And this morning we...

Debunking weight loss myths

It seems like every day we are inundated with new weight loss diets, products and services. It can be confusing and overwhelming to figure...

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Top News Stories

Ford government rejects NDP motion for paid sick leave

The Ontario government has voted against a series of Opposition motions aimed at supporting essential workers. NDP Leader Andrea Horwath presented several motions Monday morning,...

Local News

Police investigating Friday’s explosion at home on Hamilton Mountain

Hamilton police remain at the scene of a house explosion on the west Mountain. Firefighters received multiple calls about a possible explosion at a home...