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Friday, June 20, 2025
trina medves
Take It Outside: Tabata, part 2
We’re learning more tabata moves with Nicola at LaSalle Park…
Take It Outside: Tabata, part 1
If you are short on time and looking for a…
Take It Outside: Summer fit, part 2
Trainer Trina Medves shows Nicola some dynamic moves that will…
Take It Outside: Summer Fit, part 1
Nicola finds a fitness fix for women who want to…
Take It Outside: Stroller Fit, part 2
Nicola learns that the stroller can be a lean, mean…
Take It Outside: Stroller Fit, part 1
We get rolling for spring with this popular park work-out…
