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Saturday, October 19, 2019
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125th Around the Bay

It's a pretty special year for Hamilton's Around the Bay Road Race as they are celebrating 125 years, making it oldest race in North...

Two is better than one

Working out alone can sometimes be boring, so why not find a partner and work out with them. Fitness expert Heather Gardner was here...

Spring fitness

It finally feels like spring and Heather Gardner along with Michelle helped us freshen up our home workout for the new season. Follow on Instagram

Bay-sic training

It's a big weekend in Hamilton this weekend as the oldest road race in North America is back. Around the Bay started way back...

Restart your workout

Heather Gardner was here this morning with a total body workout you can do right in the comfort of your own home. Follow on Instagram

Staying fit on the road

Business travel can be tough.  The long travel days just may not leave you with the time or the desire to hit the gym,...

Training for Around the Bay

The Around the Bay road race started back in 1894 and is the oldest road race in North America, older than the Boston Marathon...

Double the fun

Heather Gardner and Michelle showed off some exercises that couples could do together on this Valentine's Day, or any day. Follow on Instagram: @Tribe_Fitness @CatchingHeather & Facebook:  Tribe...

New exercises for the new year

Thinking of joining or re-joining a gym this new year, but haven't worked up the courage or the time just yet? Heather Gardner of Tribe...

Go with the flow

September weather is the best especially after the hot and sticky summer that we had. So for Tim Bolen's segments today he took things...

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Top News Stories

Man charged with first-degree murder of Oakville senior

A 23-year-old man has been charged with first-degree murder in the death of an Oakville senior. Ninety-one-year-old Edmund Ferrari was found suffering from injuries to...

Local News

The final push to sway your vote

We hit the streets of the Hamilton Mountain, East End and in Burlington to see where people are leaning and what helped or hampered...

Arrest made in Hamilton bank robbery