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Thursday, December 12, 2019
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Breaking the sugar craving cycle

When it comes to feeling sick and overweight, we often blame dietary fat for these problems, but the real culprit, as Dr. Joyce Johnson...

Cold & flu season

As we enter the peak of cold and flu season, and it is proving to be a doozy, this is a good time for...

Sugar and Spice….Everything Ice

If you are somebody that is not a fan of the winter season, especially the month of January, maybe it's because you haven't experienced...

Nestle to reduce sugar content by as much as 40%

Nestle is applying for a patent to reduce the sugar content in chocolate. The global chocolate maker says by hollowing out sugar particles, it can...

Adding up the sugar

Back to school, also means back to school lunches and while lunch is meant to fuel kids for the day, it can also slow...

Tapping into goodness at Bronte Creek

There is nothing better than fresh Ontario maple syrup, and it begins flowing at Bronte Creek Provincial Park this weekend and runs throughout the...

Fall flavour calories

Fall officially begins tomorrow but one of the surest signs of the season popped up weeks ago. The Starbucks Pumpkin Spice Latte is back...

Sugar in the spotlight

Recent reports suggest that sugar is worse than saturated fat when it comes to heart disease, obesity and diabetes risk. Holistic pharmacist Sherry Torkos...

Understanding nutrition

Lori's getting some food for thought with a lesson on reading nutrition labels. She's joined by Pat Elliott-Moyer and Ruby Samra from Hamilton Public...

Curbing calories with Truvia

Wanting to treat your sweet this Valentine's Day without all of the calories & sugar? Health and wellness expert Rose Reisman is here to...

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Top News Stories

Man, 35, struck and killed by pickup truck on Highway 6

A 35-year-old man has died after he was struck by a pickup truck on Highway 6. It happened around 12:30 a.m. just south of...

Local News

Community input needed in establishing an independent board of directors for...

Hamilton city council says racialized communities will have a say when it comes to reopening the anti-racism resource centre. A city consultant will work with...

Potential privacy breach involving Alectra

Missing woman