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Thursday, July 2, 2020
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Tag: stretching

Move your body

So much of our routine has been turned upside down these days including our exercise regimen, but Lesley Stewart was at ALP Training Institute...

Avoiding injuries

Injury expert Dr. Sapna joined us with tips on how to avoid hurting yourself if you go out for a run in your neighbourhood. Follow...

Step up your morning routine

Wouldn't it be nice to have a personal assistant to help get you out the door this morning? Well, we have the next best...

Fascial stretching

Ever heard of fascial stretching? We're going to find out a lot more about it this morning - thanks to fitness expert, and author...

Bay-sic training

It's a big weekend in Hamilton this weekend as the oldest road race in North America is back. Around the Bay started way back...

Training for Around the Bay

The Around the Bay road race started back in 1894 and is the oldest road race in North America, older than the Boston Marathon...

Working out for a healthier you

We all know the best place to really work out is the gym but sometimes life and the weather can get in the way....

Take It Outside – Power yoga

Nicola Jones meets the founder of Power Yoga Canada, who teaches us some moves for the office and the outdoors.

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Top News Stories

Lancaster bomber flies over the Golden Horseshoe in honour of Canada...

Hamilton's WWII Lancaster Bomber made a special flight to commemorate the life of captain Jenn Casey, the snowbird who died in a crash in...

Local News

Lancaster bomber flies over the Golden Horseshoe in honour of Canada...

Hamilton's WWII Lancaster Bomber made a special flight to commemorate the life of captain Jenn Casey, the snowbird who died in a crash in...