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Wednesday, October 16, 2019
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Tag: stretching

Fascial stretching

Ever heard of fascial stretching? We're going to find out a lot more about it this morning - thanks to fitness expert, and author...

Bay-sic training

It's a big weekend in Hamilton this weekend as the oldest road race in North America is back. Around the Bay started way back...

Training for Around the Bay

The Around the Bay road race started back in 1894 and is the oldest road race in North America, older than the Boston Marathon...

Working out for a healthier you

We all know the best place to really work out is the gym but sometimes life and the weather can get in the way....

Take It Outside – Power yoga

Nicola Jones meets the founder of Power Yoga Canada, who teaches us some moves for the office and the outdoors.

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