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How to create a stress-free budget for the holidays

Money and the holiday season often go hand-in-hand, and with it comes the stress. Martha Adams, who is a certified financial planner and educator, joined...

Thanksgiving tips

With the long weekend around the corner many of us are getting ready to embrace the Thanksgiving holiday. Here with some creative and budget...

Stress snacks

What's the best snack to reach for if you're stressed? Registered dietitian Shannon Crocker tells us how some foods can calm you down. Follow on...

Back-to-school mindset

Back-to-school isn't easy for some under the best conditions. Psychotherapist Kelly Bos joined us with ways to help make the transition easier. Follow on Instagram...

Re-entry anxiety

How are you sleeping?  It's a good indicator of your overall health and wellbeing.  The founder of Good Night Sleep Site, Alanna McGinn joined...

How to be a leader

Studies show that one-third of Canadians feel they are constantly under stress by taking on more than they can handle. To talk more about...

Managing stress

Being a parent can be stressful especially during these times. Jennifer Ellis, the director of Mommy Connections for the Mississauga, Oakville and Burlington chapters,...

Women hair loss

If you've noticed increased hair loss during the pandemic, you're not alone. Dr. Pari Oza joined us to tell us what might causing the...

Sexual health

We've heard a lot of dealing with your mental health during the pandemic, but what about your sexual wellbeing? Stress and libido are closely...

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Top News Stories

Ashley Simpson’s remains have been located and RCMP have charged her...

The remains of a Niagara woman who went missing five years ago were found in B.C. on November 26th. Last Friday, police charged her...

Local News

Forensic Pathologist explains Holly Hamilton’s final injuries

The second-degree murder trial of Justin Dumpfrey continues with jury members being shown graphic autopsy photos of 29-year-old Holly Hamilton. Stabbed 17 times, and...