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Help online

More people than ever are dealing with anxiety and depression during this pandemic and that includes children and teens. Sarah Precious from the Woodview...

Staying healthy

As the pandemic continues we're all looking for ways to stay healthy. If you are struggling with stress and sleeping problems holistic pharmacist Sherry...

Stop stress eating

Stress eaters have admitted that the self-isolating and social distancing is making their waist-line expand. Naturopathic doctor, Kate Rhéaume has tips to help you...

Surviving and thriving

The holiday season can add a lot of stress. High performance coach Alexis Lenihan and lifestyle expert Angie Campanelli were here this morning to...

New survey says feeling burned out is a major issue in...

Many people look at September as a time of refreshment and rejuvenation, after a summer of relaxing. A new study dubs the busy back to...

Exam stress

No matter what stage of school you or someone you know are in, exam times can be very stressful. Psychotherapist Kelly Bos can help...

The Generation Effect

Is Hamilton a good place for millennials to work? That's one of the key research areas in The Hamilton Millennial Study. Jeff Martin is...

Holiday health tips

Stressed ahead of the holidays? Dr. Joyce Johnson is here to help! Follow on Facebook

Parenting Panel

Oh the pressure of having the "perfect" Christmas. Sound familiar? Well this morning we tackled the issue on our Parenting Panel with Julie Cole...

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Top News Stories

Trump hosts Independence Day celebrations at the White House as US...

Amid record-high virus infection rates and continued deaths, Americans are holding muted celebrations this Independence Day. But not US President Trump, he's making a speech...

Local News

Marine unit cracking down on dangerous boating behaviour, launching “Project Sea-Don’t”

"Project Sea-Don't" is a Hamilton Police plan to crack down on people piloting personal watercraft aggressively. Beginning this weekend the Marine Unit is stepping up...