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Burnout or stress? Here’s how to differentiate the two

Burnout and stress are terms that are being used a lot more frequently and often interchangeably, but there is a difference. Burnout prevention strategist...

5 tips to help reduce stress

For most of us, feeling at least some stress at some point during the day is inevitable. Naturopathic doctor Joyce Johnson shared tips on...

Stressed out? Try these 4 products to help you relax

April is National Stress Awareness Month and in Canada, over 1 in 4 workers report being highly stressed. Lifestyle and entertainment expert Brigitte Truong...

Tips on reducing your pet’s separation anxiety as you go back...

During the pandemic while many people were home, there was a jump in pet ownership. Now, many of those pets are experiencing separation anxiety. As...

Try these 3 bath soaks to help relieve stress

Baths can be a great way to unwind and de-stress, and here to help us maximize our time in the tub is bath expert...

How to create a stress-free budget for the holidays

Money and the holiday season often go hand-in-hand, and with it comes the stress. Martha Adams, who is a certified financial planner and educator, joined...

Thanksgiving tips

With the long weekend around the corner many of us are getting ready to embrace the Thanksgiving holiday. Here with some creative and budget...

Stress snacks

What's the best snack to reach for if you're stressed? Registered dietitian Shannon Crocker tells us how some foods can calm you down. Follow on...

Back-to-school mindset

Back-to-school isn't easy for some under the best conditions. Psychotherapist Kelly Bos joined us with ways to help make the transition easier. Follow on Instagram...

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Top News Stories

Woman found dead on a beach in Grimsby

Niagara Police say a woman was found dead on a beach in Grimsby but the cause of the death is still unknown. Anastasia Anoyke has...

Local News

Woman found dead on a beach in Grimsby

Niagara Police say a woman was found dead on a beach in Grimsby but the cause of the death is still unknown. Anastasia Anoyke has...