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Wednesday, December 11, 2019
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Comfort food

Record snow and record cold calls for comfort food! Registered dietitian Shannon Crocker shows us two easy dishes for supper.

Food myths

We're playing with our food this morning. Registered dietitian Shannon Crocker quizzed us to bust a few popular food myths.

Energy at work

Need a brain boost at work? Registered dietitian Shannon Crocker has some tasty snack ideas to fuel your mental energy. Follow on Instagram

Enjoy your food

How many times have you treated food like the enemy? Registered dietitian Shannon Crocker doesn't want you to do that anymore and has tips...

Road trip!

We're hitting the road with good nutrition this summer. Registered dietitian Shannon Crocker has packed up the cooler with food to fuel you.

Simple summer suppers

Registered dietitian Shannon Crocker shows us how to cook once and eat twice. Follow on Instagram

Kitchen stock

What's in your kitchen? Registered dietitian Shannon Crocker joined us with tips on how to fill and organize your cupboards, fridge and freezer -...

Quick and tasty breakfasts

Think there's no time for breakfast? Think again! Shannon Crocker joined us with super tasty - and quick - ideas. Follow on Instagram  Recipes Dark Chocolate Energy...

Healthy gut foods

Here's proof the best way to someone's heart is through the stomach! Registered Dietitian Shannon Crocker joins us with five foods for a healthy...

Super snacks

Having friends over Sunday for the Super Bowl? Registered dietitian Shannon Crocker has a few delicious, healthy snacks they'll love. Follow on Instagram

Local Weather

Hamilton
light snow
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-4.4 °
-9 °
62 %
8.7kmh
75 %
Wed
-8 °
Thu
-1 °
Fri
2 °
Sat
2 °
Sun
1 °

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