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Moon in June

You may notice a lot more runners in Burlington the first weekend of June. They'll be picking up the pace to help children dealing...

Start to run

With gyms closed, running seems a good option for exercise. But if you haven't run before fitness expert Kathleen Trotter told us a few...

A Hamilton man is running to Toronto and back to pay...

Overcoming addiction and giving back to the people who helped him, a Hamilton man is running all the way to Toronto and back to...

Avoiding injuries

Injury expert Dr. Sapna joined us with tips on how to avoid hurting yourself if you go out for a run in your neighbourhood. Follow...

Virtual races

Can't train with your running group because of distancing rules? There are virtual options and virtual races that VR Pro race director Kelly Arnott...

Running the Hamilton Road2Hope Marathon

Parts of the Red Hill Valley Parkway were closed this morning to make way for those running the Road2Hope Marathon. Runners had the option to...

History was made at Gulliver’s Lake as a Burlington man completed...

Brandon Rynka completed the triathlon in 5 hours. He carried around a log during a 40-kilometer bike ride, a mile swim, and a 10-kilometer...

Boot camp launched for those interested in running for politics

Former Ontario premier Kathleen Wynne providing just a taste of what the Institute for future legislators offers. Kojo Damptey of the Hamilton centre for...

Hamilton group plans hike to ‘Take Back the Trails’ following attack

After a sexual assault on Hamilton's trail system a few days ago, a group of women are taking action. Take Back the Trails is a...

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Top News Stories

Ontario extends stay-at-home order to June 2

Ontario is extending its stay-at-home order until June 2 to bring down high rates of COVID-19. Premier Doug Ford says it is too soon to...

Local News

Speed limit changes on Hamilton’s Red Hill Valley Parkway starting Monday

Speed limit changes are coming to the Red Hill Valley Parkway in Hamilton. Come Monday, the city is lowering the speed limit on the stretch...