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Wednesday, June 3, 2020
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Avoiding injuries

Injury expert Dr. Sapna joined us with tips on how to avoid hurting yourself if you go out for a run in your neighbourhood. Follow...

Virtual races

Can't train with your running group because of distancing rules? There are virtual options and virtual races that VR Pro race director Kelly Arnott...

Running the Hamilton Road2Hope Marathon

Parts of the Red Hill Valley Parkway were closed this morning to make way for those running the Road2Hope Marathon. Runners had the option to...

History was made at Gulliver’s Lake as a Burlington man completed...

Brandon Rynka completed the triathlon in 5 hours. He carried around a log during a 40-kilometer bike ride, a mile swim, and a 10-kilometer...

Boot camp launched for those interested in running for politics

Former Ontario premier Kathleen Wynne providing just a taste of what the Institute for future legislators offers. Kojo Damptey of the Hamilton centre for...

Hamilton group plans hike to ‘Take Back the Trails’ following attack

After a sexual assault on Hamilton's trail system a few days ago, a group of women are taking action. Take Back the Trails is a...

On the run

Running outside may be the only way to feel warmer today. Lifestyle expert, Nneka Elliott shows off the hottest running gear and accessories. Follow on...

Runners flood the streets in the 125th Around the Bay Road...

Ten thousand runners flooded the streets of downtown Hamilton for North America's oldest road race. The 125th Around the Bay Race took place Sunday morning,...

The 125th Anniversary of the Around the Bay Road Race

It's the day before the big race and this year is a special milestone. The 125th Around the Bay Road Race is tomorrow, and...

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Top News Stories

Hamilton man charged in connection with January murder

Hamilton police have arrested and charged a Hamilton man in connection with the murder of David Stevens. Police say in January, 46-year-old Stevens was shot...
Niagara police SUV

Thorold man wanted on fraud charges

Local News

Hamilton man charged in connection with January murder

Hamilton police have arrested and charged a Hamilton man in connection with the murder of David Stevens. Police say in January, 46-year-old Stevens was shot...
Niagara police SUV

Thorold man wanted on fraud charges

Missing Brantford girl