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Tuesday, October 15, 2019
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Heather Gardner’s yoga for children

Yoga is a physical, mental and spiritual practice that has grown over the years, and now it's available for kids! Fitness expert Heather Gardner...

Strength training with Heather Gardner

With the nicer weather, most people are getting off the couch and becoming more active. Heather Gardner from Run, Soul, Cycle is here with...

Spring exercise

Now that spring is here, it's time to get back outside. Heather Gardner from Run, Soul, Cycle is here with some tips on how...

New year, new you

It's a new year and our focus on a new you continues this morning with our fitness expert Heather Gardner from Run, Soul, Cycle....

Pumpkin fitness on Morning Live

It's Halloween and that means plenty of pumpkins. But they're not just for Jack-o'-lanterns. Heather Gardner of Run Soul Cycle and Tribe Fitness joined...

Taking fitness trends forward

The CanFitPro Toronto tradeshow took place this past weekend and Heather Gardner of Run, Soul, Cycle is here with the top five trends in...

Quick & easy exercises

Another week and more snow and if it isn't snow then it is very cold. It all makes it tough to get out and...

Yoga Tips

Annette Hamm discusses Yoga tips with the experts. Trouble viewing video?

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