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Friday, October 30, 2020
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Thanksgiving with a twist

There may be fewer people around the table this Thanksgiving, registered dietitian Shannon Crocker showed us how to make a meal with a bit...

Good mood food

Comfort food isn't just an idea. What you eat can affect your mental health. Registered Dietitian Michelle Jaelin joins us with a few healthy...

Post Thanksgiving recipes

Registered Dietitian Abbey Sharp has tips on how to get back on track after this weekend's Thanksgiving feast. Follow on Twitter, Instagram and Facebook.

One recipe, three ways

We worked some cookie magic this morning with registered dietitian Shannon Crocker. She showed us how to turn one cookie recipe into three! Follow on...

Healthy back to school baking

Feeling uninspired when it comes to back to school lunches? Registered dietitian Andrea D'Ambrosio joined us with some healthy ideas! Follow on Instagram & Facebook

Healthy eating routine

A new school year means a return to routine...even in a year where most routines have been turned upside down. Registered dietitian Michelle Jaelin...

Immunity loving lunches

Registered nutritionist Lianne Phillipson joined us with back to school lunches, with a focus on immunity. Follow on Instagram & Facebook For FREE cool snacks click...

Lunch packables

Looking for a school lunch or after-school snacks that even young students can put together? Registered Dietitian Shannon Crocker has a few ideas. Follow on...

Savoring late summer

We're at a sweet spot right now when it comes to delicious, local produce. Registered dietitian Michelle Jaelin showed us a few tasty ways...

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Top News Stories

McMaster University confirms 8th case of COVID-19

McMaster University says it has its eighth case of COVID-19 on campus. The school says an employee tested positive on Wednesday. They were last on...

Local News

McMaster University confirms 8th case of COVID-19

McMaster University says it has its eighth case of COVID-19 on campus. The school says an employee tested positive on Wednesday. They were last on...