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Pantry rescue

Do you have what you need on hand to eat, in case you can't get out to get groceries, or takeout? Registered dietitian Carol...

March Break makers

Looking for less screen-time next week? Registered dietitian and arts educator Michelle Jaelin has a few hands-on march break ideas. Follow on Instagram & Facebook

Nutrition month

It's Nutrition Month and Registered Dietitian Abbey Sharp is here to share some healthy breakfasts to start your day off on the right foot. Follow: Twitter Instagram

Mindful eating

National Nutrition Month is just around the corner in March, and this year's theme is More than Food. Registered dietitian Sue Mah was here...

Food pairings

Some foods just work better together. Registered dietitian Shannon Crocker introduced us to three super-charged pairings this morning. Follow on Instagram & Facebook

Healthy meal ideas

We are nearing the end of January and registered dietitian Abbey Sharp was here with healthy meal ideas to keep you on track with...

7 foods to keep

Trying to keep a healthy eating goal for the new year? Registered dietitian Shannon Crocker shared the seven foods to keep in your kitchen...

Nutrition trends

Over the last decade, registered dietitian Michelle Jaelin has seen nutrition fads come and go. She joined us this morning with advice that's evidence...

Healthy holidays

Cooking for the holidays can be tough with guests that have dietary restrictions, so Abbey Sharp joined us today to cover three healthy and...

Comfort food

Record snow and record cold calls for comfort food! Registered dietitian Shannon Crocker shows us two easy dishes for supper.

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Top News Stories

COVID-19 Outbreak declared at Hamilton’s Wentworth Lodge

Hamilton Public Health Services that a staff member tested positive for COVID-19 at the Wentworth Lodge long-term care facility in Dundas. As a result,...

Local News

COVID-19 Outbreak declared at Hamilton’s Wentworth Lodge

Hamilton Public Health Services that a staff member tested positive for COVID-19 at the Wentworth Lodge long-term care facility in Dundas. As a result,...