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Monday, October 14, 2019
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Boost your mood

Feeling a little out of sorts now that the holidays are over? Holistic nutritionist Rachel Molenda shared natural ways to boost your mood. Follow on...

Thanksgiving eating tips

As we get ready for the Thanksgiving weekend, certified holistic nutritionist Rachel Molenda shared tips on how to avoid over-eating all the delicious turkey...

6 ways to decrease belly bloat

Rachel Molenda, certified holistic nutritionist was here this morning with ways to beat the belly bloat. Follow on Instagram & Facebook

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Top News Stories

Hundreds attend the funeral of Devan Bracci-Selvey today in Stoney Creek

It was a final goodbye for the 14-year-old boy who was stabbed to death at school this week. Hundreds of Devan Bracci-Selvey's friends and family...

Visitations are held for Devan Selvey

Local News

Fans get a double dose of black & gold at the...

Hamilton sports fans cheered on two teams under one roof: The Hamilton Bulldogs and the TigerCats. Phil Perkins has the details

Election lawn signs stolen