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Tuesday, October 15, 2019
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Nutritionist says meal planning is essential to reach healthy eating goals

Chances are most of us indulged a bit, or a lot over the holidays. Some Christmas cookies, a second helping of turkey dinner, a couple...

Diabetes and food

Whether you are newly diagnosed, or have living with diabetes for years, the right food is critical to management of the disease.  This morning...

Dishing diversity

Hamilton's food scene is so hot right now, in part because of all the different flavours from around the world.   The city itself...

Calorie count

At the beginning of 2017 Ontario became the first province to put the healthy menu choice act into effect. It applies to restaurants that...

Better ingredients for better food

This morning, cookbook author and nutritionist, Rose Reisman helped us align the stars when it comes to healthy eating.

Workplace wellness

Has "ultra busy" become the new normal across Canada? Nutritionist, Michelle Book has some stress relief tips.

Olympic diet

Canadian Olympic Committee nutritionist Catherine Naulleeau is sharing some great nutrition tips on how Canadians can power through their busy day, as well as...

Making the right meals for your kids

The author of Sprout Right, Lianne Phillipson-Webb shows Lori about making healthy food to keep kids alert in school.

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Top News Stories

Hamilton police make arrest in catalytic converter theft investigation

A 36-year-old man has been arrested in connection after dozens of catalytic converters were stolen from vehicles in the city. The catalytic converter is a...

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