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Tuesday, September 22, 2020
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Nutritionist says meal planning is essential to reach healthy eating goals

Chances are most of us indulged a bit, or a lot over the holidays. Some Christmas cookies, a second helping of turkey dinner, a couple...

Diabetes and food

Whether you are newly diagnosed, or have living with diabetes for years, the right food is critical to management of the disease.  This morning...

Dishing diversity

Hamilton's food scene is so hot right now, in part because of all the different flavours from around the world.   The city itself...

Calorie count

At the beginning of 2017 Ontario became the first province to put the healthy menu choice act into effect. It applies to restaurants that...

Better ingredients for better food

This morning, cookbook author and nutritionist, Rose Reisman helped us align the stars when it comes to healthy eating.

Workplace wellness

Has "ultra busy" become the new normal across Canada? Nutritionist, Michelle Book has some stress relief tips.

Olympic diet

Canadian Olympic Committee nutritionist Catherine Naulleeau is sharing some great nutrition tips on how Canadians can power through their busy day, as well as...

Making the right meals for your kids

The author of Sprout Right, Lianne Phillipson-Webb shows Lori about making healthy food to keep kids alert in school.

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Top News Stories

UPDATE: Oakville teen killed in horseback riding accident in Hamilton

Hamilton Police say a teenager has died following a horseback riding accident Monday. The 14-year-old girl and her mother were riding on a property along...

Local News

Hamilton’s 100th annual mum show will go on

Hamilton's Fall Garden and Mum Show is going ahead this year, with free admission. This is the 100th year of the show, which started in...