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Sunday, October 13, 2019
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Tag: nutrition

Back to school nutrition

Back to school is fast approaching and nutritionist Lindsey Bethke joined us with tips on what to pack for lunch. Follow on Instagram & Facebook

Order healthy

When we head to a restaurant we tend to over-indulge in all the delicious meals they have to offer, so nutrition expert, Sue Galluzzo...

Road trip!

We're hitting the road with good nutrition this summer. Registered dietitian Shannon Crocker has packed up the cooler with food to fuel you.

Eating smarter

It's almost human nature that once we start eating, we want to keep eating until we are full. But sometimes eating smaller portions can...

Night-out ready

Putting off a workout today because you have somewhere to go after? Caleigh Rykiss from Body Love Inc says it's not excuse!

Putting yourself first

Always putting others needs before your own? Sue Galluzzo is a transformation specialist and is going to help you have it all - stress...

Outdoor gains

This is a great time to get out and get active with your family. Nutritional coach and fitness expert Deane Code joined us with...

Quick and tasty breakfasts

Think there's no time for breakfast? Think again! Shannon Crocker joined us with super tasty - and quick - ideas. Follow on Instagram  Recipes Dark Chocolate Energy...

Nutrition Month

March is National Nutrition Month, so registered dietitian, Sue Mah was here to share some nutritional tips for everyone in the family. Follow on Instagram...

Cancer care cooking

Whether it's a recent diagnosis, or you're recovering from cancer - food plays a huge role. Tamara Green and Sarah Grossman join us with...

Local Weather

Hamilton
few clouds
16.7 ° C
18.9 °
14.4 °
38 %
8.2kmh
20 %
Sun
13 °
Mon
8 °
Tue
12 °
Wed
11 °
Thu
10 °

Top News Stories

Hundreds attend the funeral of Devan Bracci-Selvey today in Stoney Creek

It was a final goodbye for the 14-year-old boy who was stabbed to death at school this week. Hundreds of Devan Bracci-Selvey's friends and family...

Visitations are held for Devan Selvey

Local News

Candidates push for Milton votes

With advanced polls open and less than ten days until election night we take a closer look at ridings in our area. A veteran politician...