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Social distancing comedy

Comedian Jessica Holmes is the star of The Holmes Show and Royal Canadian Air Farce, as well as author of Depression the Comedy and...

Struggling with mental health amid the pandemic

While we're apart and isolating, the Canadian Mental Health Association is urging people to make social connections, whether its by phone or video call. The...

Working on a better you

This current reality is affecting us all in different ways and it changes day to day, but life coach Deanna Langford has some ideas...

The Schizophrenia Society hosts Yogathon

The Schizophrenia Society hosted a day of yoga, meditation and mental health awareness at St. Thomas More school in Hamilton. "Peace of Mind Yoga" has...

Suicide prevention

On March 4th many people watched anxiously as police talked to a woman in distress on a Hamilton overpass. Eventually, the police were able...

Mental health prescription

We often hear exercise and good nutrition are important not just for physical health, but for mental health as well. But what works best?...

Family honours father with organized a fundraiser

A family lost their father to severe mental illness earlier this year and to honour his memory they organized a fundraiser. It started small but...

Parenting Panel

Time for another Parenting Panel. We welcomed back Julie Cole, co-founder of Mabel's Labels, parenting blogger and mom of six, along with Alanna McGinn,...

Mental Health Week

It's Mental Health Week, and many people might not know this, but it's estimated that 1 out of 5 adults suffer from some kind...

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Top News Stories

COVID-19 Parliamentary committee resumes

The special COVID-19 Parliamentary committee will resume sitting today, but not without some changes. The government motion to continue with an expanded version of...

Local News

The challenges of beating the heat with malls and public buildings...

With the humidity, it felt like 38-degrees in Hamilton today. Adam Atkinson takes a look at what you can do to beat the heat,...
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Traffic stop leads to drug bust