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Monday, October 14, 2019
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Get fresh with Summer Fresh

Susan Niczowski from Summer Fresh joined us this morning to talk about the versatility of hummus. Follow on Instagram & Facebook

Back to school lunch ideas

Registered dietitian Abbey Sharp was here with some healthy back to school lunch ideas. Follow on Instagram & Facebook

Back to school lunches

We all remember that day, where the most intimidating part of school was lunch time. The fear of taking out your lunch and feeling...

Reinventing dinner to make unique lunches

With back-to-school upon us, you may be looking for inspiration for packed lunches for both you and your kids! This morning we welcomed Andrea...

Easy back to school lunches

The first week of school can be stressful, especially when you have to think about making school lunches again, but home economist Emily Richards...

Back to school nutrition

Back to school is fast approaching and nutritionist Lindsey Bethke joined us with tips on what to pack for lunch. Follow on Instagram & Facebook

Back to school routine

Parenting and lifestyle expert Patty Sullivan joined us with tips to ease you into the back to school routine. Follow on Instagram & Facebook

Getting it together

Have you enjoyed having the summer off from making lunches? Or does the lunch carousel never end?  Lifestyle expert Pay Chen was here this...

Healthy lunch options

There is an exciting new venture happening in Vineland when it comes to lunches. The Box Lunch Brigade is the brainchild of brother in...

Morning simplicity

Keeping the mornings simple is essential for parents who are tasked with getting the kids ready for school in the morning. This morning holistic...

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Top News Stories

Hundreds attend the funeral of Devan Bracci-Selvey today in Stoney Creek

It was a final goodbye for the 14-year-old boy who was stabbed to death at school this week. Hundreds of Devan Bracci-Selvey's friends and family...

Visitations are held for Devan Selvey

Local News

Fans get a double dose of black & gold at the...

Hamilton sports fans cheered on two teams under one roof: The Hamilton Bulldogs and the TigerCats. Phil Perkins has the details

Election lawn signs stolen