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Highlights

21 Day Challenge

March 26, 2019, 10:59 am

Out and About

New Year’s revolution

Steve Macfarlane -

January 15, 2019, 12:02 pm

Highlights

Back to fitness

Laura Brody -

September 5, 2018, 11:15 am

Highlights

Hot Punch

Laura Brody -

April 18, 2018, 11:21 am

Highlights

Getting results

Laura Brody -

March 7, 2018, 10:51 am

Health

Working your whole body

Laura Brody -

November 8, 2017, 10:35 am

Health

Getting to the gym

Laura Brody -

October 11, 2017, 12:41 pm

Health

Lean and fit

Laura Brody -

May 10, 2017, 10:01 am

Health

Lean and Fit

Tansy Ko -

April 19, 2017, 9:55 am

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Gas line struck after stolen car crashes into Hamilton home

Niagara police seek missing 54-year-old woman

Part of Highway 6 closed after fire breaks out at Hamilton home

Arbitrator awards hospital union in Ontario with 6% wage increase, new benefits

Tag: lean and fit

21 Day Challenge

New Year’s revolution

Back to fitness

Hot Punch

Getting results

Working your whole body

Getting to the gym

Lean and fit

Lean and Fit

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