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Monday, April 6, 2020
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Tag: Kathleen Trotter

Reach those goals

Fitness is certainly not one of those "one size fits all" categories. Fitness expert and author Kathleen Trotter was here to help start you...

Get fit anywhere!

You don't need a gym membership or fancy home equipment to get a good workout. Fitness expert Kathleen Trotter was here to share tips...

Fascial stretching

Ever heard of fascial stretching? We're going to find out a lot more about it this morning - thanks to fitness expert, and author...

Journal your way to better health

Still not reaching your health and wellness goals? Fitness expert Kathleen Trotter suggests keeping a journal. Follow on Instagram & Facebook

Change the system

Fitness expert Kathleen Trotter was here with tips so you can be successful in your 2019 health and fitness goals. Follow on Instagram & Facebook

Non- negotiable moves

Want to be healthy in the future?  Then you have to start moving and making changes today.  Fitness expert Kathleen Trotter joined us this...

Match your workout to your job

Just as every job requires a specific educational path, every lifestyle requires a tailored physical path. Fitness expert and author of "Finding Your Fit",...

Travel well

It's easy to get off track with exercise and healthy eating now that summer vacation is here, but fitness expert Kathleen Trotter has tips...

Fitness fails

Are you giving it your all when it comes to exercise, but still not seeing results?  Fitness expert Kathleen Trotter showed us four things...

Finding Your Fit

Want to make fitness a habit that sticks this year?  Personal trainer and fitness writer Kathleen Trotter has simple steps from her new book...

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