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Tuesday, December 10, 2019
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Virgin cocktails

A delicious drink to celebrate summer doesn't have to have booze.  Food and beverage expert Cristina Carpio mixed up some great mocktail recipes.   1.)Virgin Cosmopolitan 2oz...

Easter brunch

Registered dietitian Michelle Jaelin joined us this morning with creative ideas for Easter brunch. Follow on Instagram & Facebook

Cleansing your body

With the season changing, cleansing could help you reset your body.  Naiomi Gardner from Bodhi Bar was here with some tips on how to...

Cold pressed juicing

After the indulgences of the Easter weekend, some people may be looking into doing a cleanse to rid themselves of all that food.  Lesley...

Fuel for the road race

The Around the Bay road race is happening this Sunday in Hamilton. Runners- just like Charmaine Broughton-  have been training and preparing for this...

Snack swaps

Are you snack-ready for next week?  Registered dietitian Shannon Crocker showed us some simple swaps to make for healthier options. Follow on Instagram: @shancrockerrd

Spring cleaning the fridge

Spring has sprung and the cleaning has begun, and that means it is the perfect time to clean out your fridge and eat better....

Eating right

  Dietitian Kate Park is back with some easy to make ideas that will help you kick start a healthy New Year.

Fruit Juice Food Guide

A popular drink, often seen as a healthy drink, could be taken out of Health Canada's Food Guide. Dietitian, Jodi Robinson, says many people...

Living well through juice

What began as the story of one man, is now a story about millions. Fat, Sick & Nearly Dead documented the 60-day juice fast...

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