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Wednesday, October 27, 2021
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Moves from home

Hard to believe it's been ten January's since fitness expert Heather Gardner started the year off on Morning Live with exercise tips and this...

At home workouts

How are those at home workouts going? Carli Whitwell from the online site Refinery29 has some suggestions for things to get you started.  

Lean and Fit Elite

Gyms are packed this month, but what if you can't make it out of the house to exercise?  Mia Savidis of Lean and Fit...

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Top News Stories

Pope agrees to visit Canada to help reconciliation with Indigenous peoples

Pope Francis has agreed to a trip to Canada to help reconciliation efforts with Indigenous peoples following the Catholic church’s notorious role in the...

Local News

Burlington mayor talks capacity limits, city budget tax hikes, Climate Action...

We checked in with Burlington mayor Marianne Meed Ward for an update on what is happening in Burlington. Burlington Mayor Marianne Meed Ward joined us...