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Posts Tagged heather gardner

125th Around the Bay

It’s a pretty special year for Hamilton’s Around the Bay…
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Two is better than one

Working out alone can sometimes be boring, so why not…
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Home workouts

Fitness expert Heather Gardner was here this morning, with Michelle,…
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Spring fitness

It finally feels like spring and Heather Gardner along with…
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Bay-sic training

It’s a big weekend in Hamilton this weekend as the…
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Restart your workout

Heather Gardner was here this morning with a total body…
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Physical literacy

The countdown continues to the first day of school.  Our…
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Staying fit on the road

Business travel can be tough.  The long travel days just…
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Training for Around the Bay

The Around the Bay road race started back in 1894…
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Running the stretch

With the sidewalks clearing, more people are heading back out…
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