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Wednesday, October 16, 2019
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125th Around the Bay

It's a pretty special year for Hamilton's Around the Bay Road Race as they are celebrating 125 years, making it oldest race in North...

Two is better than one

Working out alone can sometimes be boring, so why not find a partner and work out with them. Fitness expert Heather Gardner was here...

Home workouts

Fitness expert Heather Gardner was here this morning, with Michelle, to show off exercises you can do in the comfort of your own home. Follow...

Spring fitness

It finally feels like spring and Heather Gardner along with Michelle helped us freshen up our home workout for the new season. Follow on Instagram

Bay-sic training

It's a big weekend in Hamilton this weekend as the oldest road race in North America is back. Around the Bay started way back...

Restart your workout

Heather Gardner was here this morning with a total body workout you can do right in the comfort of your own home. Follow on Instagram

Physical literacy

The countdown continues to the first day of school.  Our focus today is on the curriculum being taught in classrooms- specifically the physical activity....

Staying fit on the road

Business travel can be tough.  The long travel days just may not leave you with the time or the desire to hit the gym,...

Training for Around the Bay

The Around the Bay road race started back in 1894 and is the oldest road race in North America, older than the Boston Marathon...

Running the stretch

With the sidewalks clearing, more people are heading back out on the streets for their daily run. It's also time for charity runs like...

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Top News Stories

300 charges, 31 arrests in human trafficking ring

It was a year ago that York Regional Police began their probe of a suspected pimp, Jonathan Nyangwila. Two female victims of human...

Local News

Hamilton police searching for missing 16-year-old girl

The Hamilton Police Service is asking for the public’s assistance in locating Devyn (aka Jayden) Eastmond-Rowe. The 16-year-old was reported missing by her family on...