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Thursday, February 20, 2020
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Healthy holidays

Cooking for the holidays can be tough with guests that have dietary restrictions, so Abbey Sharp joined us today to cover three healthy and...

No fuss delicious

YouTuber Nikole Goncalves is the host of Healthnut Nutrition and was here this morning with a taste of her new cookbook- The Healthnut Cookbook. Follow...

After school snacks

Thinking ahead to this afternoon when kids are coming home from school and they're hungry? Registered dietitian Michelle Jaelin has healthy snacks they can...

Back to school routine

Parenting and lifestyle expert Patty Sullivan joined us with tips to ease you into the back to school routine. Follow on Instagram & Facebook

Organic Week

Organic Week is coming up September 9th to the 15th and holistic nutritionist, Michelle Book has ways to celebrate the bounty this country has...

Healthy backyard BBQ

Are you ready to barbeque this season? Registered dietitian, Andrea D'Ambrosio shared tips for a healthy BBQ season. Follow on Instagram

Here’s why you can’t eat just one potato chip

VIDEO: If you have ever found yourself staring at an empty bag of cookies you just devoured, you're not alone. Your brain is wired...

Healthy pairings

If you've decided to snack healthy this new year, Angela Aiello has a wine pairing for that.

Heart health for holidays

The hustle and bustle of the holidays is here! Registered nutritionist Lianne Phillipson was here with fast healthy meals without the risk of a...

Easy meals for busy families

Registered dietitian Carol Harrison is a mom of three and knows the everyday struggles to get healthy meals on the table especially when you...

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Drugs & guns seized during search warrant on the Hamilton mountain

A Hamilton couple are facing multiple drug and gun related charges after a drug investigation on the Hamilton mountain. Police say they received information about...

Local News

St. Catharines man charged with child pornography

Following an investigation into the sexual exploitation of children, Niagara Regional police arrested a 31-year-old St. Catharines man. On February 20, Niagara Regional Police Service...