Tag: healthy
Appreciating food culture
Healthy eating is different around the world. Culture and food traditions play a big role in what 'healthy' looks like for you. Registered dietitian...
Healthy one pot meals
On this busy Monday morning registered dietitian Andrea D'Ambrosio has some easy to make dishes, that won't leave a lot of dirty dishes.
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Better for you beverages
January is usually a time for making healthy choices. Everyone talks about trying to eat better or exercise more, but what about drinking better?...
Mindful and calm
With the holiday clock ticking, are you making time for yourself? The Chief Joy Curator at May You Know Joy Incorporated, Adrienne Enns, has...
Healthy back to school baking
Feeling uninspired when it comes to back to school lunches? Registered dietitian Andrea D'Ambrosio joined us with some healthy ideas!
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Lunch packables
Looking for a school lunch or after-school snacks that even young students can put together? Registered Dietitian Shannon Crocker has a few ideas.
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Easy snack hacks
Want to treat mom on Sunday? Natalie Sexton has some easy snack hacks - most of which are easy to drop off - or...
Healthy swaps
Just a few simple changes can make a big difference when it comes to healthy eating and sustainable food choices. Puneeta Chhitwal-Varma joined us...
Mindful eating
National Nutrition Month is just around the corner in March, and this year's theme is More than Food. Registered dietitian Sue Mah was here...
Top News Stories
Ashley Simpson’s remains have been located and RCMP have charged her...
The remains of a Niagara woman who went missing five years ago were found in B.C. on November 26th. Last Friday, police charged her...
Local News
Forensic Pathologist explains Holly Hamilton’s final injuries
The second-degree murder trial of Justin Dumpfrey continues with jury members being shown graphic autopsy photos of 29-year-old Holly Hamilton. Stabbed 17 times, and...
