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Well well well-ness

Tim Bolen is visiting Healthy Planet as they offer all types of vitamins, supplements and remedies for all your lifestyle needs. Follow on Twitter, Instagram,...

5 simple health habits to make you happy every day

Many of us can often feel less motivated to do tasks as the winter progresses and the snow piles up. We can also feel...

2 delicious soups to try this National Soup Month

The winter weather is perfect for soup, which explains why January is National Soup Month. Foodland Ontario home economist Teresa Makarewicz has two tasty options...

Tips on healthier eating in the new year

You don't have to sacrifice great flavour to eat well. Chef, food expert, and cooking show host Bianca Osbourne showed us how easy it...

‘Healthy-ish’ baking hacks

Still keeping up with your pandemic baking skills? If not, registered dietitian Shannon Crocker has a few hacks for easy-to-make goodies that are -...

Appreciating food culture

Healthy eating is different around the world. Culture and food traditions play a big role in what 'healthy' looks like for you. Registered dietitian...

Healthy one pot meals

On this busy Monday morning registered dietitian Andrea D'Ambrosio has some easy to make dishes, that won't leave a lot of dirty dishes. Follow on...

Better for you beverages

January is usually a time for making healthy choices. Everyone talks about trying to eat better or exercise more, but what about drinking better?...

Mindful and calm

With the holiday clock ticking, are you making time for yourself? The Chief Joy Curator at May You Know Joy Incorporated, Adrienne Enns, has...

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Top News Stories

WATCH: Provincial election candidates for Hamilton West, Ancaster, Dundas debate at...

VIDEO: Provincial election candidates for Hamilton West, Ancaster and Dundas ridings will participate in a Cable 14 debate at 7 p.m.

Local News

WATCH: Provincial election candidates for Hamilton West, Ancaster, Dundas debate at...

VIDEO: Provincial election candidates for Hamilton West, Ancaster and Dundas ridings will participate in a Cable 14 debate at 7 p.m.