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Wednesday, February 1, 2023
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Change your food mindset and eat more to lose weight

Registered dietitian Michelle Jaelin shared why eating less isn't the best way to lose weight.

Health and wellness products to kickstart a new year

Natures Treasure is a health food store inside Fortinos that has a great selection of herbal teas, vitamins, probiotics and products for stress and...

Healthy ways to live life at Healthy Planet

Tim Bolen was at Healthy Planet looking at healthy options for back-to-school lunches and ways to keep healthy.

Well well well-ness

Tim Bolen is visiting Healthy Planet as they offer all types of vitamins, supplements and remedies for all your lifestyle needs. Follow on Twitter, Instagram,...

5 simple health habits to make you happy every day

Many of us can often feel less motivated to do tasks as the winter progresses and the snow piles up. We can also feel...

2 delicious soups to try this National Soup Month

The winter weather is perfect for soup, which explains why January is National Soup Month. Foodland Ontario home economist Teresa Makarewicz has two tasty options...

Tips on healthier eating in the new year

You don't have to sacrifice great flavour to eat well. Chef, food expert, and cooking show host Bianca Osbourne showed us how easy it...

‘Healthy-ish’ baking hacks

Still keeping up with your pandemic baking skills? If not, registered dietitian Shannon Crocker has a few hacks for easy-to-make goodies that are -...

Appreciating food culture

Healthy eating is different around the world. Culture and food traditions play a big role in what 'healthy' looks like for you. Registered dietitian...

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Niagara College top research college in Ontario, No. 2 in Canada

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