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Appreciating food culture

Healthy eating is different around the world. Culture and food traditions play a big role in what 'healthy' looks like for you. Registered dietitian...

Healthy one pot meals

On this busy Monday morning registered dietitian Andrea D'Ambrosio has some easy to make dishes, that won't leave a lot of dirty dishes. Follow on...

Better for you beverages

January is usually a time for making healthy choices. Everyone talks about trying to eat better or exercise more, but what about drinking better?...

Mindful and calm

With the holiday clock ticking, are you making time for yourself? The Chief Joy Curator at May You Know Joy Incorporated, Adrienne Enns, has...

Healthy back to school baking

Feeling uninspired when it comes to back to school lunches? Registered dietitian Andrea D'Ambrosio joined us with some healthy ideas! Follow on Instagram & Facebook

Lunch packables

Looking for a school lunch or after-school snacks that even young students can put together? Registered Dietitian Shannon Crocker has a few ideas. Follow on...

Easy snack hacks

Want to treat mom on Sunday? Natalie Sexton has some easy snack hacks - most of which are easy to drop off - or...

Healthy swaps

Just a few simple changes can make a big difference when it comes to healthy eating and sustainable food choices. Puneeta Chhitwal-Varma joined us...

Mindful eating

National Nutrition Month is just around the corner in March, and this year's theme is More than Food. Registered dietitian Sue Mah was here...

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Top News Stories

Ashley Simpson’s remains have been located and RCMP have charged her...

The remains of a Niagara woman who went missing five years ago were found in B.C. on November 26th. Last Friday, police charged her...

Local News

Forensic Pathologist explains Holly Hamilton’s final injuries

The second-degree murder trial of Justin Dumpfrey continues with jury members being shown graphic autopsy photos of 29-year-old Holly Hamilton. Stabbed 17 times, and...