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Tuesday, October 26, 2021
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Falling Gas Prices

Gas prices in Hamilton have fallen well below a dollar a liter at most stations in the area. These prices were recorded this afternoon. Currently,...

Quick food prep

No time to eat right?  Fast food doesn't have to come from a drive-thru.  Registered dietitian Michelle Jaelin showed us a few handy food...

Salad bar supper

Shannon Crocker has a way to feed your family, clear out your fridge and give just about everyone what they want to eat.  She...

Beach body

It's time to get outside and really enjoy the summer with fitness expert Brent Bishop. Follow on Instagram & Facebook

The Carbon Killer

There is a new technology coming to help give a more viable option for clean renewable energy.  It's called Green NH3 and we welcomed...

Fueling up

Registered dietitian, Abbey Sharp shared some quick and easy grab and go options to help you feel satisfied until lunch, so you don't go...

Family fuel

If you and your family have lack of energy during this winter season food specialist, Charmaine Broughton has some delicious recipes to that will...

Fitness that feels good

Signing up for a gym is the first step to fitness, but then there is actually showing up at the gym and working out,...

Gym fuel

Mia Savidis from Lean and Fit Elite was here this morning to talk about a brand new service they are offering. Follow on Instagram &...

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Top News Stories

COVID-19 vaccine mandate could mean 50,000 education workers fired: Lecce

Ontario's education minister says 50,000 people could be out of a job if the province mandated COVID-19 vaccines for education workers. Responding to the NDP...

Local News

Detectives arrest man in connection to thefts in St. Catharines

Niagara police have identified a man in connection with thefts in St. Catharines, leading to his arrest. On Sunday, Sept. 26, officers responded to an...