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Saturday, September 18, 2021
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Healthy breakfast hacks

We are a week away from the start of a school new year and that will bring a rollercoaster of emotions. One way to...

A full life

We all make choices throughout the day that impact our journey in living a full life and if you are what you eat, as...

Valentine’s meals

Happy Valentine's Day! Registered dietitian Andrea D'Ambrosio was here with easy eats you'll love. Follow on Instagram & Facebook

Productive start

Want a productive start to the new year? Productivity coach Clare Kumar has several great ideas to help us out. Follow on Instagram & Facebook

Energy at work

Need a brain boost at work? Registered dietitian Shannon Crocker has some tasty snack ideas to fuel your mental energy. Follow on Instagram

Healthy snacks

Spending more time outdoors? Registered dietitian Michelle Jaelin has put together a few healthy, easy-to-make snacks to fuel your family.

Higher gas and fuel prices as new carbon tax takes effect

The federal carbon tax kicks in Monday in four provinces that refused to impose their own carbon pricing to discourage greenhouse-gas emissions. The new tax...

New Year, New You

For a lot of people, gym seasons starts next week.  Nutritional coach and fitness expert Deane Code was here with tips on what to...

Falling Gas Prices

Gas prices in Hamilton have fallen well below a dollar a liter at most stations in the area. These prices were recorded this afternoon. Currently,...

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Top News Stories

Thousands of students walk out at Western University protesting the sexual...

Thousands of students, staff, and faculty gathered at Western University today to stand with survivors of sexual assault - and demand more from the...

Billy Mason’s killer sentenced

Local News

Thousands of students walk out at Western University protesting the sexual...

Thousands of students, staff, and faculty gathered at Western University today to stand with survivors of sexual assault - and demand more from the...

Billy Mason’s killer sentenced