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A full life

We all make choices throughout the day that impact our journey in living a full life and if you are what you eat, as...

Valentine’s meals

Happy Valentine's Day! Registered dietitian Andrea D'Ambrosio was here with easy eats you'll love. Follow on Instagram & Facebook

Productive start

Want a productive start to the new year? Productivity coach Clare Kumar has several great ideas to help us out. Follow on Instagram & Facebook

Energy at work

Need a brain boost at work? Registered dietitian Shannon Crocker has some tasty snack ideas to fuel your mental energy. Follow on Instagram

Healthy snacks

Spending more time outdoors? Registered dietitian Michelle Jaelin has put together a few healthy, easy-to-make snacks to fuel your family.

Higher gas and fuel prices as new carbon tax takes effect

The federal carbon tax kicks in Monday in four provinces that refused to impose their own carbon pricing to discourage greenhouse-gas emissions. The new tax...

New Year, New You

For a lot of people, gym seasons starts next week.  Nutritional coach and fitness expert Deane Code was here with tips on what to...

Falling Gas Prices

Gas prices in Hamilton have fallen well below a dollar a liter at most stations in the area. These prices were recorded this afternoon. Currently,...

Quick food prep

No time to eat right?  Fast food doesn't have to come from a drive-thru.  Registered dietitian Michelle Jaelin showed us a few handy food...

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Top News Stories

Ontario extends stay-at-home order to June 2

Ontario is extending its stay-at-home order until June 2 to bring down high rates of COVID-19. Premier Doug Ford says it is too soon to...

Local News

Speed limit changes on Hamilton’s Red Hill Valley Parkway starting Monday

Speed limit changes are coming to the Red Hill Valley Parkway in Hamilton. Come Monday, the city is lowering the speed limit on the stretch...