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Wednesday, December 11, 2019
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Back to school lunch ideas

Registered dietitian Abbey Sharp was here with some healthy back to school lunch ideas. Follow on Instagram & Facebook

After school snacks

Thinking ahead to this afternoon when kids are coming home from school and they're hungry? Registered dietitian Michelle Jaelin has healthy snacks they can...

World Water Day

Today is World Water Day so this morning we talked about hydration with registered holistic nutritionist, Andrea Donsky. Follow on Instagram & Facebook

Back-to-school meal plans

Food is a big part of the school day and chef Darryl Fletcher has easy tips on how to incorporate more fruits and vegetables...

Eating local

In the city of Hamilton, there are hundreds of food producers growing crops for your kitchen table. Besides a few farmer markets scattered through...

Taking care of your colon

March is Colorectal Cancer Awareness month and registered dietitian Abbey Sharp is back to tell us about some healthy foods that could make your...

Pricey produce alternatives

  The price of fresh fruits and vegetables has skyrocketed, especially for imported produce because of our weak dollar, but Teresa Makarewicz from Foodland Ontario...

Saving fruits and vegetables

Time is running out for seasonal fruits, vegetables and herbs. Dietitian Kate Park from the Hamilton Family Health Team has some simple tips for...

Skater Joannie Rochette talks healthy eating

Trying to get fit for the summer? Canadian championship figure skater Joannie Rochette is here to talk about what part food plays in your...

Fruit Juice Food Guide

A popular drink, often seen as a healthy drink, could be taken out of Health Canada's Food Guide. Dietitian, Jodi Robinson, says many people...

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