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Sunday, November 17, 2019
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Stress free & delicious

Cooking for your family is not always the easiest thing in the world. Every one has their own personal likes. Food specialist Charmaine Broughton...

Family friendly food

Here's a great way to spend more time with your family and less time in the kitchen for dinner tonight. Teresa Makarewicz joins us...


What makes a family? It's one of the many questions award winning poet Ian Williams explores in his first novel 'Reproduction.'

Take care of yourself

"Mom the Manager" Michelle McVittie has a new book out called "I Quit!, Oh Wait, I'm the Mom," which is a practical guide of...

Pete & Kay

Exciting new find in Westdale in Hamilton, as the owner of the popular diner Jack and Lois, that closed down last year, has a...

Parenting Panel

Oh the pressure of having the "perfect" Christmas. Sound familiar? Well this morning we tackled the issue on our Parenting Panel with Julie Cole...

Halloween costumes

Picking the right costume for Halloween can be stressful.  Fashion expert Natalie Sexton showed off some budget friendly costumes for the whole family from...


The BeYou campaign is a joint initiative of Morguard and Big Brothers Big Sisters of Canada with the goal of helping girls go through...

Wiggle Waggle Walk

Bayfront Park has gone to the dogs. A little bit of wind didn't keep people or pets away from the annual Wiggle Waggle Walk. There...

School stress

With the first week of school finishing, is there anxiety or stress in your family?  Child and family therapist Angel Graham has preventative steps...

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Top News Stories

Overnight shooting in downtown Hamilton

Hamilton Police Service are investigating an overnight shooting in the city's downtown core that has left a 24 year-old man fighting for his life....

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