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Pioneering soccer star helped build foundation for future generations
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Exercise
Tag: exercise
News
All your fitness needs under one roof
Laura Brody
-
February 28, 2022, 11:09 am
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Health
Snap, crackle, pop: 9 easy ways to fix noisy joints
Amanda Pope
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February 17, 2022, 11:48 am
0
Out and About
Programs that are back up and running at YMCA’s around Hamilton
Laura Brody
-
February 15, 2022, 11:39 am
0
Health
Naturopathic doctor debunks 4 common myths about heart disease
Amanda Pope
-
February 2, 2022, 8:01 am
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Health
Five tips to prevent common winter injuries
Eric Vienneau
-
January 11, 2022, 11:12 am
0
Lifestyle
Have pain or an injury? Try this low-intensity steady-state workout
Amanda Pope
-
January 5, 2022, 12:13 pm
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Out and About
Get your gym on whenever is convenient for you
Laura Brody
-
January 3, 2022, 11:26 am
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Lifestyle
New Year’s resolutions for the whole family
Laura Brody
-
December 31, 2021, 11:21 am
0
Lifestyle
Mental performance coaching for athletes
Laura Brody
-
December 23, 2021, 10:31 am
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