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Wednesday, October 16, 2019
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Get your gym on

Perfect timing before the long weekend to get a workout in because there is going to be a feed happening with it being turkey...

Postnatal fitness

Having a baby is hard and takes a toll on a woman's body. Pre and postnatal fitness expert Jannie Rodrigues from 10XTO was here,...

Achy breaky parts

Arthritis can strike anyone at any time regardless of age or physical condition. Naturopathic doctor Joyce Johnson was here with tips on how to...

Posture points

How's your posture? Did you just straighten up a bit? Fitness expert Leanne Monaghan joined us with five simple exercises to help support your...


Goodbodyfeel is a local studio that is gears itself to fitness misfits. But this place doesn't just focus on workouts. The focus is too...

Putting yourself first

Always putting others needs before your own? Sue Galluzzo is a transformation specialist and is going to help you have it all - stress...

21 Day Challenge

We are almost 4 months into 2019 and now that the deep freeze is slowly ending let's focus on you and your fitness levels....

Reversing body changes

Don't like the way you're body is changing? Holistic pharmacist Sherry Torkos has some ways to help move things along.

Ultimate Camp

Tim Bolen was having a ton of fun at the Ultimate Camp in Hamilton . Run by two local teachers for the past 19...

Get Phit

Looking for a unique and very individual fitness program? Meg MacPherson Morine was here with more on Get Phit. Follow on Instagram & Facebook

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Top News Stories

Thorold Tunnel closed after garbage truck hits ceiling

Ontario Provincial Police (OPP) say the driver of a garbage truck might have forks or a lift bin in the front, and could have...

Local News

Sofina foods investigating after complaints about odour coming from the plant

A long-time Burlington slaughterhouse has people in the area wondering, what's that smell? Fearman's Pork which is owned by Sofina Foods is getting backlash as...