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Monday, December 9, 2019
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Get fit anywhere!

You don't need a gym membership or fancy home equipment to get a good workout. Fitness expert Kathleen Trotter was here to share tips...

Metrolinx held its largest join emergency exercise at Union Station

After months of planning and collaboration with first responders, Metrolinx held its largest joint emergency exercise at Union Station that wrapped up early Sunday...

Fall fitness

Fitness expert Heather Gardner showed us some fun fall exercises. Follow on Instagram

Get your gym on

Perfect timing before the long weekend to get a workout in because there is going to be a feed happening with it being turkey...

Postnatal fitness

Having a baby is hard and takes a toll on a woman's body. Pre and postnatal fitness expert Jannie Rodrigues from 10XTO was here,...

Achy breaky parts

Arthritis can strike anyone at any time regardless of age or physical condition. Naturopathic doctor Joyce Johnson was here with tips on how to...

Posture points

How's your posture? Did you just straighten up a bit? Fitness expert Leanne Monaghan joined us with five simple exercises to help support your...


Goodbodyfeel is a local studio that is gears itself to fitness misfits. But this place doesn't just focus on workouts. The focus is too...

Putting yourself first

Always putting others needs before your own? Sue Galluzzo is a transformation specialist and is going to help you have it all - stress...

21 Day Challenge

We are almost 4 months into 2019 and now that the deep freeze is slowly ending let's focus on you and your fitness levels....

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Top News Stories

Dundas teen arrested for setting fires outside homes

A 17-year-old boy is facing several charges after allegedly setting multiple fires outside homes in Dundas. Shortly after 1 a.m. Wednesday, emergency crews responded...

Local News

North Pole Expo in Hamilton

For many Christmas shopping still needs to be done, so we asked some kids at a local event what they wanted for Christmas and...

Gore Park Christmas Market