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Sunday, August 9, 2020
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Gut health

We all want to eat right and exercise, but sometimes it isn't enough.  Joy McCarthy has some ideas on keeping your gut healthy. Follow on...

Eating right

Forget what you've heard about retirement home food.  Executive chef David Penny and Jelena Milivojevic from the LaSalle Park Retirement community in Burlington are...

Hungry kids need help

It's long been a cliché that breakfast is the most important meal of the day, and more and more studies are backing that up....

Heart healthy eating

Rose Reisman has been creating heart healthy meals for over two decades, and today she was here with more great and tasty ideas.

Eating to avoid cravings

The biggest threat to maintaining a healthy weight are those troublesome food cravings, but fitness and nutrition expert Kathleen Trotter has ways to tailor...

Workout meals

  For the last month we have been showcasing healthy eating and exercise.  But today we are combining the two to tell you what the...

Change your food, change yourself

  Cat Smiley has been named Canada's top trainer for 3 years in a row and she's a former professional athlete who now owns Whistler...

Paleo Christmas eating

The holiday season is in full swing and eating right can always be a challenge.  B.J. Stewart has just released her second paleo cookbook and...

Healthy eating

Now that summer is unofficially over, most families want to get back into healthy eating. Health and wellness expert, Rose Reisman gave us some...

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Top News Stories

Hamilton family’s “treasured” car stolen from their garage

A family from Dundas had their 1969 Chevelle stolen from them Friday morning. The family left their home on Ofield road just after 8:30...

Local News

Hamilton family’s “treasured” car stolen from their garage

A family from Dundas had their 1969 Chevelle stolen from them Friday morning. The family left their home on Ofield road just after 8:30...