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Eating late at night can lead to a bad heart: study

VIDEO: Eating a big meal for dinner can leave you feeling uncomfortable. But, consistently overindulging in the evening can lead to serious heart problems....

Fall in Orlando

This is a great time of year to head to Florida. The crowds are light, the weather is comfortable and there are plenty of...

Here’s why you can’t eat just one potato chip

VIDEO: If you have ever found yourself staring at an empty bag of cookies you just devoured, you're not alone. Your brain is wired...

Thanksgiving eating tips

As we get ready for the Thanksgiving weekend, certified holistic nutritionist Rachel Molenda shared tips on how to avoid over-eating all the delicious turkey...

Plant based eating

Dr. Kate Rheaume has options if you are thinking of moving to a plant based diet. Follow on Facebook

New mom essentials

Abbey Sharp just became a new mom in April and she was here this morning to give new moms everywhere some important feeding and...

Nutritionist says meal planning is essential to reach healthy eating goals

Chances are most of us indulged a bit, or a lot over the holidays. Some Christmas cookies, a second helping of turkey dinner, a couple...

Eat healthier

Everyone wants to eat healthier but it can be easier said than done, but health and wellness expert Rose Reisman has suggestions that can...

Caring for your kids

Finding the proper child care for you and your child can sometimes be a daunting task. Queen Victoria YMCA Child Care Centre in Hamilton,...

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Ontario won’t administer Oxford-AstraZeneca vaccine to seniors: Minister Elliott

Ontario's health minister says the province won't administer the Oxford-AstraZeneca COVID-19 vaccine to seniors. Christine Elliott says the province plans to follow the advice of...

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Niagara police looking for armed robber in St. Catharines

Niagara Regional Police are asking for help looking for a man who robbed an Avondale store at gunpoint around 3 a.m. Monday. Police say the...