Tag: eating

VIDEO: Eating a big meal for dinner can leave you feeling uncomfortable. But, consistently overindulging in the evening can lead to serious heart problems....

This is a great time of year to head to Florida. The crowds are light, the weather is comfortable and there are plenty of...

VIDEO: If you have ever found yourself staring at an empty bag of cookies you just devoured, you're not alone. Your brain is wired...

As we get ready for the Thanksgiving weekend, certified holistic nutritionist Rachel Molenda shared tips on how to avoid over-eating all the delicious turkey...

Dr. Kate Rheaume has options if you are thinking of moving to a plant based diet. Follow on Facebook

Abbey Sharp just became a new mom in April and she was here this morning to give new moms everywhere some important feeding and...

Chances are most of us indulged a bit, or a lot over the holidays. Some Christmas cookies, a second helping of turkey dinner, a couple...

Everyone wants to eat healthier but it can be easier said than done, but health and wellness expert Rose Reisman has suggestions that can...

Finding the proper child care for you and your child can sometimes be a daunting task. Queen Victoria YMCA Child Care Centre in Hamilton,...