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Monday, October 14, 2019
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Fall in Orlando

This is a great time of year to head to Florida. The crowds are light, the weather is comfortable and there are plenty of...

Here’s why you can’t eat just one potato chip

VIDEO: If you have ever found yourself staring at an empty bag of cookies you just devoured, you're not alone. Your brain is wired...

Thanksgiving eating tips

As we get ready for the Thanksgiving weekend, certified holistic nutritionist Rachel Molenda shared tips on how to avoid over-eating all the delicious turkey...

Plant based eating

Dr. Kate Rheaume has options if you are thinking of moving to a plant based diet. Follow on Facebook

New mom essentials

Abbey Sharp just became a new mom in April and she was here this morning to give new moms everywhere some important feeding and...

Nutritionist says meal planning is essential to reach healthy eating goals

Chances are most of us indulged a bit, or a lot over the holidays. Some Christmas cookies, a second helping of turkey dinner, a couple...

Eat healthier

Everyone wants to eat healthier but it can be easier said than done, but health and wellness expert Rose Reisman has suggestions that can...

Caring for your kids

Finding the proper child care for you and your child can sometimes be a daunting task. Queen Victoria YMCA Child Care Centre in Hamilton,...

Gut health

We all want to eat right and exercise, but sometimes it isn't enough.  Joy McCarthy has some ideas on keeping your gut healthy. Follow on...

Eating right

Forget what you've heard about retirement home food.  Executive chef David Penny and Jelena Milivojevic from the LaSalle Park Retirement community in Burlington are...

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Top News Stories

Hundreds attend the funeral of Devan Bracci-Selvey today in Stoney Creek

It was a final goodbye for the 14-year-old boy who was stabbed to death at school this week. Hundreds of Devan Bracci-Selvey's friends and family...

Visitations are held for Devan Selvey

Local News

Hamiltonians are thankful for democracy, family, and pets

People are waking up this morning feeling grateful.

Steve Ruddick has the long-range forecast