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Here’s why you can’t eat just one potato chip

VIDEO: If you have ever found yourself staring at an empty bag of cookies you just devoured, you're not alone. Your brain is wired...

Thanksgiving eating tips

As we get ready for the Thanksgiving weekend, certified holistic nutritionist Rachel Molenda shared tips on how to avoid over-eating all the delicious turkey...

Plant based eating

Dr. Kate Rheaume has options if you are thinking of moving to a plant based diet. Follow on Facebook

New mom essentials

Abbey Sharp just became a new mom in April and she was here this morning to give new moms everywhere some important feeding and...

Nutritionist says meal planning is essential to reach healthy eating goals

Chances are most of us indulged a bit, or a lot over the holidays. Some Christmas cookies, a second helping of turkey dinner, a couple...

Eat healthier

Everyone wants to eat healthier but it can be easier said than done, but health and wellness expert Rose Reisman has suggestions that can...

Caring for your kids

Finding the proper child care for you and your child can sometimes be a daunting task. Queen Victoria YMCA Child Care Centre in Hamilton,...

Gut health

We all want to eat right and exercise, but sometimes it isn't enough.  Joy McCarthy has some ideas on keeping your gut healthy. Follow on...

Eating right

Forget what you've heard about retirement home food.  Executive chef David Penny and Jelena Milivojevic from the LaSalle Park Retirement community in Burlington are...

Hungry kids need help

It's long been a cliché that breakfast is the most important meal of the day, and more and more studies are backing that up....

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Top News Stories

Westbound LINC to be closed for ‘much needed maintenance’

The City of Hamilton says the westbound lanes of the Lincoln Alexander Parkway will be shut down Friday night as crews complete some “much...

Local News

The Winona Peach Festival is back this weekend

Hundreds were feeling just peachy as they attended the Winona Peach Festival. The festival takes place every year in Hamilton. The grounds feature a number...