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Monday, February 6, 2023
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Change your food mindset and eat more to lose weight

Registered dietitian Michelle Jaelin shared why eating less isn't the best way to lose weight.

Easy breakfast and dinner recipes from Foodland Ontario

Ahead of the weekend, we made two easy and delicious options for breakfast and dinner with Foodland Ontario home economist Teresa Makarewicz. Muffin Tin Frittatas Baking...

Meal prep ideas to save time and money

Taylor Kaye shared some simple suggestions and go to recipes for meal prepping to help save valuable time and money.

2 simple recipes for busy summer weeknights

Let's face it, sometimes getting a meal on the table for your hungry crew isn't easy. But that's about to change as Nik Manojlovich...

4 DIY meals to make with kids on St. Patrick’s Day

If you're at home with the kids this March Break and not sure what to do to keep them busy, DIY lifestyle expert Taylor...

Cooking for Valentine’s Day? Try this salmon with roasted bok choy,...

Looking for some Valentine's Day recipe inspiration? Nik Manojlovich from Weekend at the Cottage joined Annette Hamm on Morning Live with delicious ideas for dinner and...

Steps to start meal planning

With work and school stress upon us, you've likely noticed the dinner-time frustration mounting. Knowing what to eat can be a real challenge! However,...

Mother’s Day ideas

Moms have been 'momming' harder than ever this past year. Lifestyle and design expert and a mom to four children, Sarah Gunn knows exactly...

Healthy habits

A few simple switches can make a big difference in nutrition. Registered dietitian Michelle Jaelin joined us with three easy healthy habits. Follow on Instagram...

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Walk-in Dental Health Bus returns to Hamilton

The walk-in Dental Health Bus returns to Hamilton today to provide free emergency dental services. Some of the services include x-rays, dental fillings, and antibiotics...