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Whole food eating

There's a big push towards plant based eating - but is it always better for you? Registered dietitian Carol Harrison says we should look...

Workplace snacking

In nearly every workplace, someone brings in donuts, cookies, or other delicious snacks for their co-workers to enjoy. While it's a nice gesture, it...

Changes coming to 2017

2017 is just around the corner, and its going to be a much different year for Ontarians. Get your wallets ready because this coming year...

Calorie count to be added to menus in the new year

If you're looking to eat healthier in the new year, some new regulation changes may help you keep your resolutions. Starting January 1st all chain...

Calorie friendly cocktails

  We have been talking a lot lately about eating healthy, but what about calorie friendly drinks. ¬†Registered dietitian Christy Brissette is here with some...

Fall flavour calories

Fall officially begins tomorrow but one of the surest signs of the season popped up weeks ago. The Starbucks Pumpkin Spice Latte is back...

Making healthier food choices

New legislation is coming in Ontario to help us make healthier food choices. It would require calorie counts to be posted in larger restaurants,...

Curbing calories with Truvia

Wanting to treat your sweet this Valentine's Day without all of the calories & sugar? Health and wellness expert Rose Reisman is here to...

Counting craft beer calories

Ever wonder how many calories you are drinking when you crack open a bottle of beer? How about a craft beer? Nutritional information is rarely...

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Top News Stories

Ontario reports 826 new COVID-19 cases, nine new deaths

Ontario is reporting 826 new cases of COVID-19 and nine new deaths. This is the third day in a row the province reported nine deaths,...

Local News

Things are getting “chili” in Waterdown this weekend

Chili Fest starts today and although the Waterdown festival looks a lot different this year the chili will taste the same. Instead of lining up...