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How to balance parenthood

When Eric Arnold, the CEO of Planswell met with a job candidate, he realized he had asked a question that could land him in...

Back to school nutrition

Back to school is fast approaching and nutritionist Lindsey Bethke joined us with tips on what to pack for lunch. Follow on Instagram & Facebook

Video game offers seniors balance therapy

It looks like a video game system, but it's actually balance therapy. Sensors at the ankle, knee and hip give patients real-time visual feedback...

Balance training

Here's proof strength and balance training can significantly reduce falls among seniors. Australian researchers tested a program incorporating balance and strength...

Wallenda excited but not nervous about high-wire walk

Nik Wallenda is now just one day away from attempting to cross Niagara Falls on a high wire. The event will be televised tomorrow...

How to move like Wallenda

There's a way you can get even closer to the thrill of walking on a high wire over Niagara Falls, without risking your safety....

Finding balance in simple moments

In the ever-increasing pace of society, many of us fail to find the time to enjoy the simple things in life. Life coach...

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Top News Stories

Man charged with first-degree murder of Oakville senior

A 23-year-old man has been charged with first-degree murder in the death of an Oakville senior. Ninety-one-year-old Edmund Ferrari was found suffering from injuries to...

Local News

The final push to sway your vote

We hit the streets of the Hamilton Mountain, East End and in Burlington to see where people are leaning and what helped or hampered...

Arrest made in Hamilton bank robbery