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Wednesday, February 26, 2020
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Breaking the stigma

CHCH reporter Diana Weeks joined us this morning - not with breaking news, but to break the stigma of mental health, as she's become...

Exam stress

No matter what stage of school you or someone you know are in, exam times can be very stressful. Psychotherapist Kelly Bos can help...

Handling big emotions

Dealing with big emotions in your home? Family and corporate consultant Michelle McVittie has advice on helping children and teens how to calm themselves. Follow...

Anxious teen

Is there an anxious teenager in your home, or maybe in your class?  Therapist Kristina Virro looks at the causes and possible solutions in...

School stress

With the first week of school finishing, is there anxiety or stress in your family?  Child and family therapist Angel Graham has preventative steps...

Disability claims

When it comes to mental health many people are being denied disability claims for issues like anxiety and depression. Nainesh Kotak was here to...

Worry Eaters

According to the Children's Mental Health Ontario Association, 1 in 5 children and youth in Ontario will experience some form of mental health disorder....

School anxiety

Starting a new school year can be exciting for children it can also cause worry and anxiety.  So this morning life coach and parent...

Taking on stress and insomnia

Stress and insomnia are unfortunate facts of life, but Dr. Joyce Johnson has some natural products that could help in the battle. Follow on Facebook

Stress busting

The term "take it easy" is easier said than done. Kate Kingston of Deosil Therapeutics in Hamilton joined us this morning with some of...

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Special weather statement in effect for Southern Ontario

Environment Canada has issued a special winter weather statement for Wednesday. Snow is expected to begin around midnight Tuesday and become heavy by Wednesday afternoon....

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