Sound therapy for students

The pressure of graduating from one level of schooling to another can put mental and emotional strain on students, causing their stress level to double. Psychotherapist Carmen Littlejohn and clinical director of Helix Healthcare Group Jesse Hanson join us with stress tips.

Catalyst Wellness website


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Countrylady says:

Enjoyed listening to Jesse Hanson from Helix Healthcare Group demonstrated some of the sounds to relax a person.