Friday, June 21, 2024

Nutritional tips to help get athletes ready for any sports event

First Published:

Nutrition is important for everybody, but especially elite athletes and competitors who push their bodies to the limits. Registered dietitian Abby Langer revealed her top tips and tricks to boost nutrition and meet performance goals.

More Top News

Brantford’s new harm reduction vending machine offers free naloxone, condoms and more

People in Brantford will now have more access to harm reduction supplies, for free, through a vending machine. It will offer things like HIV...

Angry mob confronts Hamilton dog boarder after two dogs die in her care

Hamilton police are investigating after a mob of protestors confronted a local dog boarder Wednesday night. It comes after two pet owners told CHCH...

Evening weather forecast for June 20, 2024

Shelly Marriage shares the forecast for June 20, 2024 and the days ahead.

Niagara police work to identify suspect in death of Jessica Lynn St. Jules

As Niagara police continue to investigate the death of Jessica Lynn St. Jules, whose body was discovered in Lincoln on June 8, they are...

Sportsline: Former CHCH reporter Fred Anderton

VIDEO: For over two decades, Fred Anderton covered the Toronto Blue Jays beat on CHCH. Still a baseball fan at heart, Anderson joined host...

Charges laid in fatal motorcycle crash in St. Catharines

Niagara police have arrested a man in connection to a crash that killed a motorcyclist in St. Catharines last month. Police say 60-year-old Darren Rogers...