Friday, April 19, 2024

New exercises for the new year

First Published:

[projekktor id=’26590′]

Thinking of joining or re-joining a gym this new year, but haven’t worked up the courage or the time just yet?

Heather Gardner of Tribe Fitness, and Michelle showed us some new exercises you can do at home and give keeping your resolution a fair shot.

Follow on Instagram: @tribe_fitness & Facebook: Tribe Fitness

More Top News

Niagara police seek missing 54-year-old woman

Niagara police are turning to the public for help locating a missing 54-year-old woman. They say Marni Parliament was last seen on April 9 at...

Fire breaks out in Hamilton home on Highway 6, highway closed in both directions

Emergency crews from Hamilton are on the scene battling a fully engulfed house fire on Highway 6. Police have closed the roadway in both directions. The...

Arbitrator awards hospital union in Ontario with 6% wage increase, new benefits

Nearly 65,000 hospital workers across Ontario will be getting a wage increase of six per cent. After signing a solidarity pact last fall, the Ontario...

Hamilton police lay murder charges after body discovered at Pier 4

Hamilton police say they've made an arrest after a body was found near the Leander Boat Club earlier this month. Late Thursday, police said they...

Arizona Coyotes make official move to Salt Lake City, Utah

It was an emotional night at Mullett Arena in Tempe, Arizona yesterday -- where 27 years after setting up shop in the desert the...

Federal government shares plan to build on federally-owned land

The federal government says it plans to lease and build on under-used federally-owned lands. The government says the plan is part of what it calls...