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VIDEO: On Tuesday, Morning Live co-hosts Annette Hamm and Rick Zamperin with be joined by a representative from Animal Adoptions of Flamborough with a pet ready for a forever home. Dealing with sciatica? They’ll show you five simple exercises to help ease the pain. Adventure reporter Shelly Marriage will visit Strong Pilates in St. Catharines to do a full-body Pilates, cardio and strength workout.