‘Fitness Solutions’ for physical & mental health

After 10 years of writing a weekly column called ‘Fitness Solutions’ in the Hamilton Spectator, Ernie Schramayr is out with a new book. The former Hamilton Tiger-Cats player is now a life coach, certified personal trainer, writer, and public speaker and author of ‘Fitness Solutions: The Systems, Strategies and Tools of Top Personal Trainers and Coaches for a Lifetime of Peak Physical and Mental Health’.