[projekktor id=’28335′]

Environment Canada has issued a heat warning for the majority of Southern Ontario including Hamilton, Brantford, St. Catharines and Niagara.

The weather agency says temperatures are expected to reach the low thirties with humidex values near forty.

Residents are being advised to drink plenty of water even before you feel thirsty and stay in a cool place such as a tree-shaded area, swimming pool, shower or bath, or air-conditioned spot like a public building.

The City of Hamilton and participating community agencies are offering “cool places” for residents to go during the heat event. These locations will have a “Cool Down Here” sign at the entrance, along with a heat meter sign indicating the heat response stage.

Free swimming is also being offered at City of Hamilton indoor pools.

The Salvation Army has launched its mobile water distribution response and is distributing water to those in need of hydration.

Signs of heat exhaustion include heavy sweating, weakness, cold, pale and clammy skin, weak pulse, fainting and vomiting. If experiencing symptoms, seek help right away – call 911 of needed.

Health officials suggest the following precautions to reduce your risk of heat-related illness.

• Drink plenty of water. Avoid drinking alcoholic and caffeinated beverages on hot days.
• Go to an air-conditioned place. Visit a cool place such as a mall, public recreation centres, public libraries, and other City run air-conditioned facilities, etc.
• Dress to protect from the heat. Wear lightweight, loose-fitting, light coloured clothing. Wear a hat or take an umbrella to keep your head cool and don’t forget sunscreen.
• Take it easy. Limit physical activities (walking, running, gardening, etc.) during the day. If rescheduling activities to dawn or dusk when it may be cooler, protect yourself with insect repellant as mosquitoes are more active at such times. Check labels to apply
• Cool off. Take a cool bath or shower.
• Keep your living space cool. Close your blinds or curtains. Open windows to let air circulate when using a fan.
• Never leave children or pets alone in closed vehicles. Temperatures in a car can become life threatening within minutes.
• Check on your neighbours and family.

Temperatures are expected to fall below heat warning criteria by Tuesday as a trough moves into Southern Ontario.