Charmaine Broughton’s tips for spicing up your run

Now that it’s warmer out, chef and runner Charmaine Broughton has some ideas to spice up your pre- and post-run treats.

Charmaine’s website
Charmaine’s recipes


Commenting Guidelines

  • Comments are open for 2 days only after publication of article
  • All comments subject to approval
    • Comments must be constructive and a minimum of 5 words
    • Please do not submit multiple identical comments
    • Personal attacks will not be posted
    • We reserve the right to edit submissions for spelling, grammar, and language
  • CH-CHing! points will be awarded upon submission, however comments will not appear live until they have been approved
  • During the approval process, we reserve the right to withdraw CH-CHing! points awarded to you for comments that do not meet the above guidelines