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Wednesday, January 22, 2020

Fall fitness

Fitness expert Heather Gardner showed us some fun fall exercises. Follow on Instagram

Dealing with IBS

Irritable bowel syndrome can be a secret struggle for some people, so we welcomed Joyce Johnson to the show with some non traditional methods...

Nourish by Numbers

Nourish by Numbers is an initiative to educate and engage people to make food choices that are better for the people and the planet....

Plastic reduction

The battle against single use plastics has many battlefronts, but none quite like school lunches. Nita Tandon is a sustainable health expert, and founder...

Fall fun

Just because Summer's over doesn't have to mean your travel plans too. Travel expert Heather Greenwood Davis is here with some ideas on Fall...

Menopause awareness month

It is Menopause Awareness Month and entering that phase of your life can be a tricky thing to navigate. Holistic Pharmacist Sherry Torkos joins...

Mental Health Week

It's Mental Health Week, and many people might not know this, but it's estimated that 1 out of 5 adults suffer from some kind...

Bring the outdoors in

We're heading into cocooning season! Personal concierge Tarra Stubbins has a few ideas to bring the outdoors in - where it's nice and warm.

Self-care rituals

Holistic lifestyle expert Jenn Pike joined us to talk about some self-care rituals and routines that may help you stay healthy this fall season. Follow...

No nonsense fitness

Looking for a straight forward, no nonsense approach to feeling better and stronger? Fitness expert Oonagh Duncan has you covered in her new book...

Local Weather

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Local News

Local businesses raise money for animals affected by the Australia wildfires

Horrific images from the wildfires in Australia have inspired local artists to find ways to help. As Lisa Hepfner reports, people are lining up to...