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Sunday, May 31, 2020

Nutrition trends

Over the last decade, registered dietitian Michelle Jaelin has seen nutrition fads come and go. She joined us this morning with advice that's evidence...

Resolute care

Are you already feeling pressure from your 2020 resolutions? Naturopathic doctor Kate Rhéaume was here with some suggestions that might make resolution follow thru...

Reach those goals

Fitness is certainly not one of those "one size fits all" categories. Fitness expert and author Kathleen Trotter was here to help start you...

2020 re-set

We're giving you an easy-out on all those New Year's resolutions. How about a simple re-set? Fashion and lifestyle expert Natalie Sexton joined us...

Christmas stress and aloneness

Having trouble coping this time of year? Psychotherapist Kelly Bos has some tips on how to get through the holidays. Follow on Instagram

Get fit anywhere!

You don't need a gym membership or fancy home equipment to get a good workout. Fitness expert Kathleen Trotter was here to share tips...

Good for your bones

Eating well for healthy bones doesn't just mean upping your calcium intake. Registered dietitian Michelle Jaelin was here to explain. Follow on Instagram & Facebook

Fall fitness

Fitness expert Heather Gardner showed us some fun fall exercises. Follow on Instagram

Dealing with IBS

Irritable bowel syndrome can be a secret struggle for some people, so we welcomed Joyce Johnson to the show with some non traditional methods...

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Local News

Stoney Creek business owners evicted during COVID-19 pandemic

Two business owners at a Stoney Creek plaza were evicted from their stores today, one of them says it's unfair because of the pandemic. The...

City of Hamilton COVID-19 update