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Monday, September 28, 2020

March break activities

March Break is coming up and Do-it-yourself Expert, Denise Wild is here with activities to keep your little ones busy during the break. Instagram: @mednenisewild

Nutrition trends

Over the last decade, registered dietitian Michelle Jaelin has seen nutrition fads come and go. She joined us this morning with advice that's evidence...

Resolute care

Are you already feeling pressure from your 2020 resolutions? Naturopathic doctor Kate Rhéaume was here with some suggestions that might make resolution follow thru...

Reach those goals

Fitness is certainly not one of those "one size fits all" categories. Fitness expert and author Kathleen Trotter was here to help start you...

2020 re-set

We're giving you an easy-out on all those New Year's resolutions. How about a simple re-set? Fashion and lifestyle expert Natalie Sexton joined us...

Christmas stress and aloneness

Having trouble coping this time of year? Psychotherapist Kelly Bos has some tips on how to get through the holidays. Follow on Instagram

Get fit anywhere!

You don't need a gym membership or fancy home equipment to get a good workout. Fitness expert Kathleen Trotter was here to share tips...

Good for your bones

Eating well for healthy bones doesn't just mean upping your calcium intake. Registered dietitian Michelle Jaelin was here to explain. Follow on Instagram & Facebook

Fall fitness

Fitness expert Heather Gardner showed us some fun fall exercises. Follow on Instagram

Local Weather

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Local News

Nine people face charges in massive fentanyl seizure: Halton Regional Police

Nine people face a total of 30 charges after a year-long Halton Police investigation. "Project Mover" began in Halton in late 2019 and spanned the...

GO transit riders to get free WiFi

Running for Rachael

Hiking safety tips for fall