-2.1 C
Hamilton
Sunday, December 15, 2019

Menopause awareness month

It is Menopause Awareness Month and entering that phase of your life can be a tricky thing to navigate. Holistic Pharmacist Sherry Torkos joins...

Mental Health Week

It's Mental Health Week, and many people might not know this, but it's estimated that 1 out of 5 adults suffer from some kind...

Bring the outdoors in

We're heading into cocooning season! Personal concierge Tarra Stubbins has a few ideas to bring the outdoors in - where it's nice and warm.

Self-care rituals

Holistic lifestyle expert Jenn Pike joined us to talk about some self-care rituals and routines that may help you stay healthy this fall season. Follow...

No nonsense fitness

Looking for a straight forward, no nonsense approach to feeling better and stronger? Fitness expert Oonagh Duncan has you covered in her new book...

Food myths

We're playing with our food this morning. Registered dietitian Shannon Crocker quizzed us to bust a few popular food myths.

Teen care

Teens now have a new line of 100% natural, plant-based care products with Thirsty Naturals, which was developed by entrepreneur Jennifer Carlson for her...

Singing in My Sleep

Thomas Wade has appeared on Morning Live as a musician before, but this morning he joined us as an author of the memoir Singing...

Back to school lunch ideas

Registered dietitian Abbey Sharp was here with some healthy back to school lunch ideas. Follow on Instagram & Facebook

After school snacks

Thinking ahead to this afternoon when kids are coming home from school and they're hungry? Registered dietitian Michelle Jaelin has healthy snacks they can...

Local Weather

Hamilton
few clouds
-3 ° C
-1.1 °
-5.6 °
68 %
5.1kmh
20 %
Sun
-4 °
Mon
-0 °
Tue
-1 °
Wed
-3 °
Thu
-8 °

Local News

Hamilton preacher suffered a stroke in the US and is struggling...

On November 24th, Mark Johnson of Hamilton was in Brooklyn, New York, preaching at his sister's church. When called to speak, he suffered a stroke...

19 puppies stolen from Pilkington property