Tim Bolen started the week off getting his energy up at The Energy Lab in Stoney Creek. The Energy Lab takes you through a workout that involves yoga, spinning and the TRX, so you can focus on cardio, strength and flexibility.
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Tim Bolen started the week off getting his energy up at The Energy Lab in Stoney Creek. The Energy Lab takes you through a workout that involves yoga, spinning and the TRX, so you can focus on cardio, strength and flexibility.
Follow on Instagram