We all make choices throughout the day that impact our journey in living a full life and if you are what you eat, as the saying goes, then the snacks and meals we choose throughout the day are some of our most important daily choices. Olympic medallist Tessa Virtue has teamed up with Kashi and she joined us this morning with tips to leading a full life.
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Niagara police have identified a man in connection with thefts in St. Catharines, leading to his arrest. On Sunday, Sept. 26, officers responded to an...