Tuesday, April 23, 2024

Lean and Fit Elite

First Published:

[projekktor id=’26668′]

Gyms are packed this month, but what if you can’t make it out of the house to exercise?  Mia Savidis of Lean and Fit Elite in Ancaster joined us this morning with some stay at home moves.

Follow on Instagram: @johnsavidisca

More Top News

Hamilton police investigating ‘targeted’ shooting in city’s east end

Hamilton police are investigating a "targeted" shooting in the city's east end. Police say they responded to a shots fired call near Grimsby Avenue and...

Toronto police warn against ‘train surfing’ after teen falls from roof of moving train

Police and Metrolinx are warning about "train surfing" after a 15-year-old boy fell off the top of a moving GO train in Toronto. Train surfing...

Evening weather forecast for April 22, 2024

Steve Ruddick shares the forecast for April 22, 2024 and the days ahead.

Hours changing at St. Catharines mental health, addiction services site

Niagara Health says it's adjusting the intake hours at its Welland Avenue site in St. Catharines due to staffing shortages. The site, located at 264...

OPP, Six Nations Police investigate after body found on reserve

Police in Six Nations of the Grand River are asking for Ontario Provincial Police’s help with an investigation into a body that was found...

Hamilton police investigate after person slashed with knife at J.C. Beemer Park

Hamilton police responded to a reported stabbing at J.C. Beemer Park on Sunday evening. Officers say the incident happened shortly after 8 p.m. Upon arrival, police...

3 Canadian creations to help with sensory sensitivity

In celebration of April being Autism Awareness Month, productivity expert Clare Kumar, joined us with a few Canadian creations for viewers with sensory sensitivity.